Your Recipe

Ginger-Scallion Steamed Fish

Složka Množství Kalorie
Zázvor kořen 28.3g 23kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 60g 19kcal
Sójová omáčka (Shoyu) 33.1g 18kcal
Sůl 10g 0kcal
Cukr, granulovaný 12g 46kcal
Ryby, losos, Atlantik, divoký, syrový 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½pounds firm fish, such as salmon, halibut or haddock, cut into 1-inch cubes and patted dry
1tablespoon Diamond Crystal Kosher salt or 1 ½ teaspoons fine sea salt
4scallions
1(1-inch) piece fresh ginger
2tablespoons soy sauce
1tablespoon granulated sugar, plus more as needed

PREPARATION
Step 1
In a medium bowl, stir together 1 cup water with the fish and salt. Set aside for 10 minutes. (This quick brine will help the fish stay tender.)

Step 2
Meanwhile, slice the scallion whites and light green parts into 1-inch-thick segments, then thinly slice the greens for garnish. Peel the ginger and cut into thin matchsticks.

Step 3
In a large pot or skillet with a lid, combine ½ cup water with the scallion segments, ginger, soy sauce and sugar. Bring to a simmer over medium-high and cook until reduced by about half, 5 to 7 minutes.

Step 4
Reduce heat to low, then use a slotted spoon or your fingers to transfer the fish to the pot. (No need to pat it dry first.) Stir to coat in the soy mixture, then shake into an even layer. Cover and cook until the fish is cooked through, 8 to 12 minutes.

Step 5
Taste the sauce in the pot and if it’s too salty, stir in a pinch of sugar. Divide the fish among bowls, including the sauce, ginger and scallions, and top with the thinly sliced scallion greens. It’s good warm, at room temperature (you can leave out up to 2 hours), or cold from the fridge (store it for up to 1 day).

nutriční údaje
Velikost porce 206 g | ml
Množství na porci 268
1121
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.7g 8%
Sodík 1516mg 66%
Sacharidy celkem 5.8g 2%
Vláknina 0.6g 2%
Cukr 3.5g
Bílkoviny 35g 70%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.7mg 10%
Draslík 940mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.912 mcg 3%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 13.683 mg 86%
Kyselina pantotenová [B5] 2.881 mg 58%
Vitamin B6 1.424 mg 84%
Kobalamin [B12] 5.409 mcg 0%
Floát [B9] 54.061 mcg 0%
Vitamin C 3.174 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.101 mg 1%
Vitamin K 31.057 mcg 26%
Betain 2.466 mg 0%
Cholin 4.407 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 3.5 g 7%
Vláknina 0.6 g 2%
Carbohydrate 1.3 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 2.08 g 0%
Arginin 2.08 g 0%
Kyselina asparagová 3.556 g 0%
Cystein 0.373 g 0%
kyselina glutamová 5.237 g 0%
Glycin 1.661 g 0%
Histidin 1.015 g 0%
Izoleucin 1.596 g 0%
Leucin 2.81 g 0%
Lysin 3.148 g 0%
Metionin 1.01 g 0%
Fenylalanin 1.359 g 0%
Prolin 1.256 g 0%
Serin 1.424 g 0%
Treonin 1.516 g 0%
Tryptofan 0.389 g 0%
Tyrosin 1.169 g 0%
Valin 1.783 g 0%
Minerály
živina Množství DV
Vápník 35.1 mg 3%
Měď 0.46 mg 51%
Fluorid 0 mcg 0%
Železo 1.75 mg 10%
Hořčík 61.49 mg 15%
Mangan 0.15 mg 7%
Fosfor 361.89 mg 29%
Draslík 940.29 mg 20%
Selen 62.28 mcg 113%
Sodík 1516.06 mg 66%
Zinek 1.24 mg 11%
další
živina Množství DV
Voda 141.468 g 0%
Popel 5.757 g 0%