Your Recipe

Slammin’ Lamb

Složka Množství Kalorie
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Balsamico ocet 127.5g 112kcal
Máta peprná, čerstvá 22.5g 16kcal

Recipe Instructions:

Ingredients
2 small garlic bulbs
3/4 cup plus 2 tablespoons minced fresh mint, divided
1/2 cup balsamic vinegar
1/4 cup olive oil
2 pounds boneless lamb, cut into 1-inch cubes
Directions
Remove papery outer skin from garlic bulbs; cut off tops of bulbs, exposing individual cloves. Peel and halve cloves. In a large dish, combine garlic, 3/4 cup mint, vinegar and olive oil. Add lamb; turn to coat. Cover and refrigerate up to 24 hours.
Transfer lamb and marinade to a 3-qt. slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Sprinkle with remaining mint; if desired, serve with hot cooked rice or pita bread.

nutriční údaje
Velikost porce 53 g | ml
Množství na porci 158
661
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.9g 10%
Sodík 9.6mg 0%
Sacharidy celkem 6.8g 2%
Vláknina 0.5g 2%
Cukr 4.8g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 0.6mg 3%
Draslík 74mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 11.925 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.106 mg 1%
Kyselina pantotenová [B5] 0.028 mg 1%
Vitamin B6 0.026 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.458 mcg 0%
Vitamin C 2.257 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.017 mg 13%
Vitamin K 8.454 mcg 7%
Betain 0.014 mg 0%
Cholin 0.39 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 4.8 g 10%
Vláknina 0.5 g 2%
Carbohydrate 0.5 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.013 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.032 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.035 g 0%
Glycin 0.013 g 0%
Histidin 0.006 g 0%
Izoleucin 0.012 g 0%
Leucin 0.02 g 0%
Lysin 0.013 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.013 g 0%
Prolin 0.01 g 0%
Serin 0.011 g 0%
Treonin 0.011 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.008 g 0%
Valin 0.015 g 0%
Minerály
živina Množství DV
Vápník 25.13 mg 2%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 0.62 mg 3%
Hořčík 8.7 mg 2%
Mangan 0.13 mg 6%
Fosfor 12.46 mg 1%
Draslík 73.86 mg 2%
Selen 0.21 mcg 0%
Sodík 9.61 mg 0%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 29.685 g 0%
Popel 0.239 g 0%