Your Recipe

Shakshuka

Složka Množství Kalorie
Cibule 40g 16kcal
Vejce syrové celé 100g 143kcal
Česnek 3g 4kcal
Olivový olej 15g 133kcal
Paprika sladká mletá 0.575g 2kcal
Kmín, mletý 0.5g 2kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 122.5g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1 tablespoon olive oil
1/4 cup diced onion
1 garlic clove, minced
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Salt and pepper to taste
1/2 cup tomato sauce
2 eggs
Fresh parsley or cilantro for garnish (optional)
Crusty bread or pita, for serving (optional)
Instructions:

Heat olive oil in a small skillet or shallow pan over medium heat.
Add diced onion and cook until softened, about 3-4 minutes.
Add minced garlic, ground cumin, paprika, salt, and pepper. Cook for another minute until fragrant.
Pour in tomato sauce and stir to combine. Simmer for 5-7 minutes until the sauce thickens slightly.
Using a spoon, create two wells in the sauce.
Crack eggs into the wells. Season the eggs with a pinch of salt and pepper.
Cover the pan and cook for 5-7 minutes, or until the eggs are cooked to your liking (for runny yolks, cook for less time).
Garnish with fresh parsley or cilantro, if desired.
Serve hot directly from the pan, optionally with crusty bread or pita for dipping.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 164
688
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 2.6g 13%
Sodík 80mg 3%
Sacharidy celkem 6.2g 2%
Vláknina 1.4g 5%
Cukr 3.3g
Bílkoviny 7.4g 15%
Vitamin D 1mcg 5%
Vápník 47mg 4%
Železo 1.8mg 10%
Draslík 297mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.716 mcg 11%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 0.719 mg 4%
Kyselina pantotenová [B5] 0.997 mg 20%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 33.023 mcg 0%
Vitamin C 6.257 mg 7%
Vitamin D 1 mcg 5%
Vitamin E 2.584 mg 17%
Vitamin K 6.78 mcg 6%
Betain 0.688 mg 0%
Cholin 154.864 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 3.3 g 7%
Vláknina 1.4 g 5%
Carbohydrate 2.9 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.398 g 0%
Arginin 0.46 g 0%
Kyselina asparagová 0.81 g 0%
Cystein 0.146 g 0%
kyselina glutamová 1.266 g 0%
Glycin 0.242 g 0%
Histidin 0.172 g 0%
Izoleucin 0.359 g 0%
Leucin 0.576 g 0%
Lysin 0.493 g 0%
Metionin 0.197 g 0%
Fenylalanin 0.372 g 0%
Prolin 0.279 g 0%
Serin 0.516 g 0%
Treonin 0.309 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.266 g 0%
Valin 0.455 g 0%
Minerály
živina Množství DV
Vápník 46.95 mg 4%
Měď 0.13 mg 14%
Fluorid 22.15 mcg 0%
Železo 1.8 mg 10%
Hořčík 18.99 mg 5%
Mangan 0.15 mg 6%
Fosfor 125.78 mg 10%
Draslík 297.23 mg 6%
Selen 16.06 mcg 29%
Sodík 79.56 mg 3%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 112.75 g 0%
Popel 1.84 g 0%