Your Recipe
Shakshuka
nutriční údaje | |
Velikost porce | 141 g | ml |
Množství na porci |
164 688 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 16% |
Nasycené tuky 2.6g | 13% |
Sodík 80mg | 3% |
Sacharidy celkem 6.2g | 2% |
Vláknina 1.4g | 5% |
Cukr 3.3g | |
Bílkoviny 7.4g | 15% |
Vitamin D 1mcg | 5% |
Vápník 47mg | 4% |
Železo 1.8mg | 10% |
Draslík 297mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 100.716 mcg | 11% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.28 mg | 22% |
Niacin [B3] | 0.719 mg | 4% |
Kyselina pantotenová [B5] | 0.997 mg | 20% |
Vitamin B6 | 0.195 mg | 11% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 33.023 mcg | 0% |
Vitamin C | 6.257 mg | 7% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 2.584 mg | 17% |
Vitamin K | 6.78 mcg | 6% |
Betain | 0.688 mg | 0% |
Cholin | 154.864 mg | 28% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.2 g | 2% |
Sugars | 3.3 g | 7% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.398 g | 0% |
Arginin | 0.46 g | 0% |
Kyselina asparagová | 0.81 g | 0% |
Cystein | 0.146 g | 0% |
kyselina glutamová | 1.266 g | 0% |
Glycin | 0.242 g | 0% |
Histidin | 0.172 g | 0% |
Izoleucin | 0.359 g | 0% |
Leucin | 0.576 g | 0% |
Lysin | 0.493 g | 0% |
Metionin | 0.197 g | 0% |
Fenylalanin | 0.372 g | 0% |
Prolin | 0.279 g | 0% |
Serin | 0.516 g | 0% |
Treonin | 0.309 g | 0% |
Tryptofan | 0.093 g | 0% |
Tyrosin | 0.266 g | 0% |
Valin | 0.455 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.95 mg | 4% |
Měď | 0.13 mg | 14% |
Fluorid | 22.15 mcg | 0% |
Železo | 1.8 mg | 10% |
Hořčík | 18.99 mg | 5% |
Mangan | 0.15 mg | 6% |
Fosfor | 125.78 mg | 10% |
Draslík | 297.23 mg | 6% |
Selen | 16.06 mcg | 29% |
Sodík | 79.56 mg | 3% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 112.75 g | 0% |
Popel | 1.84 g | 0% |