Your Recipe

Garlic Butter Steak Bites

Složka Množství Kalorie
Máslo bez soli 28.35g 203kcal
Česnek 16g 24kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 3.84g 1kcal
Pepř černý, mletý 1.15g 3kcal
Hovězí maso, svíčková, syrová 680.39g 1368kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
680.39 grams sirloin steak cut into bite size pieces, or strip loin, tenderloin, strip steak or rib eye
0.5 teaspoon salt or to taste
0.5 teaspoon pepper or to taste
2 tablespoon butter unsalted
4 cloves garlic minced
0.25 teaspoon red pepper flakes
1 tablespoon parsley fresh, chopped
Instructions
Add the olive oil to a large skillet and heat it over high heat. Make sure the olive oil is hot, then add the steak pieces to it. Season them generously with salt and pepper.
Cook for at least 2 minutes before stirring the steak pieces. You want to make sure you get a good sear on them. Continue cooking for another 2 minutes until they're golden brown. If your skillet isn't big enough, you may need to do this batches.
Transfer the steak bites to a plate and in the same skillet add the butter. Turn the heat down to a medium and after the butter has melted, add the garlic and red pepper flakes. Cook for about 30 seconds while stirring, just until the garlic becomes aromatic and starts to brown.
Pour the garlic butter over the steak bites and toss well. Garnish with parsley and serve.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 431
1802
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 15g 75%
Sodík 362mg 16%
Sacharidy celkem 1.6g 1%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 38g 77%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 2.7mg 15%
Draslík 563mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.598 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 10.234 mg 64%
Kyselina pantotenová [B5] 1.033 mg 21%
Vitamin B6 0.994 mg 58%
Kobalamin [B12] 1.798 mcg 0%
Floát [B9] 20.551 mcg 0%
Vitamin C 2.525 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.294 mg 9%
Vitamin K 21.267 mcg 18%
Betain 21.291 mg 0%
Cholin 146.669 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.6 g 1%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 1.4 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 2.11 g 0%
Arginin 2.263 g 0%
Kyselina asparagová 3.176 g 0%
Cystein 0.449 g 0%
kyselina glutamová 5.236 g 0%
Glycin 2.114 g 0%
Histidin 1.109 g 0%
Izoleucin 1.586 g 0%
Leucin 2.77 g 0%
Lysin 2.937 g 0%
Metionin 0.905 g 0%
Fenylalanin 1.377 g 0%
Prolin 1.662 g 0%
Serin 1.374 g 0%
Treonin 1.39 g 0%
Tryptofan 0.23 g 0%
Tyrosin 1.109 g 0%
Valin 1.732 g 0%
Minerály
živina Množství DV
Vápník 52.57 mg 4%
Měď 0.14 mg 15%
Fluorid 0.31 mcg 0%
Železo 2.7 mg 15%
Hořčík 37.84 mg 9%
Mangan 0.12 mg 5%
Fosfor 326.91 mg 26%
Draslík 562.78 mg 12%
Selen 39.61 mcg 72%
Sodík 361.88 mg 16%
Zinek 6.1 mg 55%
další
živina Množství DV
Voda 116.804 g 0%
Popel 2.551 g 0%