Your Recipe
Roasted Cauliflower with Tahini Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 182 g | ml | 
| Množství na porci | 
                                    197 826  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 21% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 63mg | 3% | 
| Sacharidy celkem 12g | 4% | 
| Vláknina 5.1g | 18% | 
| Cukr 3.1g | |
| Bílkoviny 5.5g | 11% | 
| Vitamin D 0mcg | 0% | 
| Vápník 101mg | 8% | 
| Železo 2.1mg | 11% | 
| Draslík 525mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0.45 mcg | 0% | 
| Thiamin [B1] | 0.263 mg | 22% | 
| Riboflavin [B2] | 0.164 mg | 13% | 
| Niacin [B3] | 1.597 mg | 10% | 
| Kyselina pantotenová [B5] | 1.125 mg | 22% | 
| Vitamin B6 | 0.323 mg | 19% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 101.753 mcg | 0% | 
| Vitamin C | 75.749 mg | 84% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.213 mg | 8% | 
| Vitamin K | 27.795 mcg | 23% | 
| Betain | 0.008 mg | 0% | 
| Cholin | 4.681 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 12.2 g | 4% | 
| Sugars | 3.1 g | 6% | 
| Vláknina | 5.1 g | 18% | 
| Carbohydrate | 12.2 g | 0% | 
| Čisté sacharidy | 9.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.31 g | 0% | 
| Arginin | 0.518 g | 0% | 
| Kyselina asparagová | 0.511 g | 0% | 
| Cystein | 0.083 g | 0% | 
| kyselina glutamová | 0.968 g | 0% | 
| Glycin | 0.285 g | 0% | 
| Histidin | 0.161 g | 0% | 
| Izoleucin | 0.22 g | 0% | 
| Leucin | 0.36 g | 0% | 
| Lysin | 0.412 g | 0% | 
| Metionin | 0.115 g | 0% | 
| Fenylalanin | 0.236 g | 0% | 
| Prolin | 0.225 g | 0% | 
| Serin | 0.271 g | 0% | 
| Treonin | 0.223 g | 0% | 
| Tryptofan | 0.087 g | 0% | 
| Tyrosin | 0.185 g | 0% | 
| Valin | 0.335 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 100.59 mg | 8% | 
| Měď | 0.31 mg | 34% | 
| Fluorid | 1.5 mcg | 0% | 
| Železo | 2.05 mg | 11% | 
| Hořčík | 37.64 mg | 9% | 
| Mangan | 0.48 mg | 21% | 
| Fosfor | 179.08 mg | 14% | 
| Draslík | 525.42 mg | 11% | 
| Selen | 6.32 mcg | 11% | 
| Sodík | 62.77 mg | 3% | 
| Zinek | 1.12 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 146.511 g | 0% | 
| Popel | 1.932 g | 0% | 
