Your Recipe
Roasted Cauliflower with Tahini Sauce
nutriční údaje | |
Velikost porce | 182 g | ml |
Množství na porci |
197 826 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.2g | 11% |
Sodík 63mg | 3% |
Sacharidy celkem 12g | 4% |
Vláknina 5.1g | 18% |
Cukr 3.1g | |
Bílkoviny 5.5g | 11% |
Vitamin D 0mcg | 0% |
Vápník 101mg | 8% |
Železo 2.1mg | 11% |
Draslík 525mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.45 mcg | 0% |
Thiamin [B1] | 0.263 mg | 22% |
Riboflavin [B2] | 0.164 mg | 13% |
Niacin [B3] | 1.597 mg | 10% |
Kyselina pantotenová [B5] | 1.125 mg | 22% |
Vitamin B6 | 0.323 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 101.753 mcg | 0% |
Vitamin C | 75.749 mg | 84% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.213 mg | 8% |
Vitamin K | 27.795 mcg | 23% |
Betain | 0.008 mg | 0% |
Cholin | 4.681 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.2 g | 4% |
Sugars | 3.1 g | 6% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 12.2 g | 0% |
Čisté sacharidy | 9.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.31 g | 0% |
Arginin | 0.518 g | 0% |
Kyselina asparagová | 0.511 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 0.968 g | 0% |
Glycin | 0.285 g | 0% |
Histidin | 0.161 g | 0% |
Izoleucin | 0.22 g | 0% |
Leucin | 0.36 g | 0% |
Lysin | 0.412 g | 0% |
Metionin | 0.115 g | 0% |
Fenylalanin | 0.236 g | 0% |
Prolin | 0.225 g | 0% |
Serin | 0.271 g | 0% |
Treonin | 0.223 g | 0% |
Tryptofan | 0.087 g | 0% |
Tyrosin | 0.185 g | 0% |
Valin | 0.335 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 100.59 mg | 8% |
Měď | 0.31 mg | 34% |
Fluorid | 1.5 mcg | 0% |
Železo | 2.05 mg | 11% |
Hořčík | 37.64 mg | 9% |
Mangan | 0.48 mg | 21% |
Fosfor | 179.08 mg | 14% |
Draslík | 525.42 mg | 11% |
Selen | 6.32 mcg | 11% |
Sodík | 62.77 mg | 3% |
Zinek | 1.12 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 146.511 g | 0% |
Popel | 1.932 g | 0% |