Your Recipe

Roasted Cauliflower with Tahini Sauce

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Květák 600g 150kcal
Tahini 60g 357kcal
Česnek 7g 10kcal
Olivový olej 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

1 head cauliflower, cut into florets (about 500-600 g)
2 tablespoons olive oil (30 ml)
Salt and pepper to taste
1/4 cup tahini (60 g)
2 tablespoons lemon juice (30 ml)
1 garlic clove, minced
Water, as needed (approximately 2-4 tablespoons or 30-60 ml)
Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast cauliflower in the oven for 25-30 minutes, or until tender and golden brown.
4. In a small bowl, whisk together tahini, lemon juice, garlic, and enough water to achieve a drizzling consistency.
5. Drizzle tahini sauce over roasted cauliflower.
6. Garnish with chopped parsley if desired and serve warm.

nutriční údaje
Velikost porce 182 g | ml
Množství na porci 197
826
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 2.2g 11%
Sodík 63mg 3%
Sacharidy celkem 12g 4%
Vláknina 5.1g 18%
Cukr 3.1g
Bílkoviny 5.5g 11%
Vitamin D 0mcg 0%
Vápník 101mg 8%
Železo 2.1mg 11%
Draslík 525mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.45 mcg 0%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.597 mg 10%
Kyselina pantotenová [B5] 1.125 mg 22%
Vitamin B6 0.323 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 101.753 mcg 0%
Vitamin C 75.749 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 1.213 mg 8%
Vitamin K 27.795 mcg 23%
Betain 0.008 mg 0%
Cholin 4.681 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.2 g 4%
Sugars 3.1 g 6%
Vláknina 5.1 g 18%
Carbohydrate 12.2 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 0.31 g 0%
Arginin 0.518 g 0%
Kyselina asparagová 0.511 g 0%
Cystein 0.083 g 0%
kyselina glutamová 0.968 g 0%
Glycin 0.285 g 0%
Histidin 0.161 g 0%
Izoleucin 0.22 g 0%
Leucin 0.36 g 0%
Lysin 0.412 g 0%
Metionin 0.115 g 0%
Fenylalanin 0.236 g 0%
Prolin 0.225 g 0%
Serin 0.271 g 0%
Treonin 0.223 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.185 g 0%
Valin 0.335 g 0%
Minerály
živina Množství DV
Vápník 100.59 mg 8%
Měď 0.31 mg 34%
Fluorid 1.5 mcg 0%
Železo 2.05 mg 11%
Hořčík 37.64 mg 9%
Mangan 0.48 mg 21%
Fosfor 179.08 mg 14%
Draslík 525.42 mg 11%
Selen 6.32 mcg 11%
Sodík 62.77 mg 3%
Zinek 1.12 mg 10%
další
živina Množství DV
Voda 146.511 g 0%
Popel 1.932 g 0%