Your Recipe

Roasted Squash with Parmesan

Složka Množství Kalorie
Sůl, stolní 19g 0kcal
Olivový olej 71.6g 633kcal
Sýr, parmezán, strouhaný 145g 610kcal
Tykev, letní, cuketa, včetně slupky, syrová 907.18g 154kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds summer squash and green zucchini

1/4 cup plus 2 tablespoons extra-virgin olive oil

1 tablespoon coarse salt

Freshly ground black pepper

1 1/2 cups finely grated Parmesan cheese

Nonstick cooking spray

Zest of 1 lemon

Maldon sea salt

Crushed red pepper flakes
DirectionsInstructions Checklist
Step 1
Place 1 squash or zucchini on a cutting board. Cut zucchini at a 45-degree angle on the bias, rotate squash a quarter turn toward you so that the cut side faces up. Cut again at a 45-degree angle right through the middle of the face. Rotate the squash a quarter turn again and repeat process. Repeat process until all squash and zucchini are cut.

Step 2
Transfer squash and zucchini to a large bowl. Add 1/4 cup olive oil, salt, and 1 teaspoon black pepper; toss to combine. Add Parmesan and toss until squash and zucchini are well coated.

Step 3
Preheat oven to 425 degrees. Fit a rimmed baking sheet with a rack; spray rack with nonstick cooking spray.

Step 4
Spread squash and zucchini pieces evenly on prepared rack. Transfer to oven and roast until tender and lightly caramelized, about 12 minutes, rotating pan halfway through cooking. Remove from oven and let cool slightly; transfer squash and zucchini to a large platter or 4 individual plates.

Step 5
Drizzle squash with remaining 2 tablespoons olive oil. Zest lemon over squash and cut lemon into wedges; squeeze lemon over squash. Season with Maldon sea salt, red pepper flakes, and black pepper; serve immediately.

nutriční údaje
Velikost porce 286 g | ml
Množství na porci 349
1462
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 8.3g 41%
Sodík 2494mg 108%
Sacharidy celkem 12g 4%
Vláknina 2.3g 8%
Cukr 5.7g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 358mg 28%
Železo 1.1mg 6%
Draslík 659mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 105.33 mcg 12%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.051 mg 7%
Kyselina pantotenová [B5] 0.628 mg 13%
Vitamin B6 0.399 mg 23%
Kobalamin [B12] 0.489 mcg 0%
Floát [B9] 54.431 mcg 0%
Vitamin C 40.596 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 2.85 mg 19%
Vitamin K 23.718 mcg 20%
Betain 0.09 mg 0%
Cholin 26.71 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 5.7 g 11%
Vláknina 2.3 g 8%
Carbohydrate 0 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.333 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.293 g 0%
Glycin 0.104 g 0%
Histidin 0.059 g 0%
Izoleucin 0.1 g 0%
Leucin 0.161 g 0%
Lysin 0.152 g 0%
Metionin 0.041 g 0%
Fenylalanin 0.098 g 0%
Prolin 0.084 g 0%
Serin 0.111 g 0%
Treonin 0.066 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.073 g 0%
Valin 0.122 g 0%
Minerály
živina Množství DV
Vápník 358.06 mg 28%
Měď 0.13 mg 14%
Fluorid 0.1 mcg 0%
Železo 1.12 mg 6%
Hořčík 53.56 mg 13%
Mangan 0.43 mg 19%
Fosfor 316.01 mg 25%
Draslík 659.19 mg 14%
Selen 13.15 mcg 24%
Sodík 2493.88 mg 108%
Zinek 2.3 mg 21%
další
živina Množství DV
Voda 223.276 g 0%
Popel 8.648 g 0%