Your Recipe

ROSEMARY FOCACCIA BREAD

Složka Množství Kalorie
Med 14g 43kcal
Voda z kohoutku 319.2g 0kcal
Olivový olej 56g 495kcal
Rozmarýn čerstvý 2.5g 3kcal
Pšeničná mouka, celozrnná 420g 1529kcal
Droždí, sušené 7g 23kcal
Mořská sůl 12g 0kcal

Recipe Instructions:

1 1/3 Cups Warm Water

2 Teaspoons Sugar/Honey

1 Packet Instant/Dry active Yeast

3 1/2 Cups All Purpose Flour

1/4 Cup Olive Oil

2 Teaspoons flaky Sea salt

2 Sprigs Fresh Rosemary

METHOD
Whisk flour, sugar, salt and yeast in medium bowl

Add in the water, and olive oil

Knead until the dough is soft. If too sticky add 1/4 Cup flour

Grease a bowl with oil and add the dough. Cover and place in a warm place to proof for 45 - 60 minutes or until doubled in size

Turn dough onto floured surface and roll into large circle or rectangle until dough is 1/2 inch thick

Cover with damp towel and let rise 20 minutes

Preheat oven 400°F/220°C

Press your fingers into the dough to make dimples. Mix together 1½ tbsp olive oil, 1 tbsp water and the flaky salt and drizzle over the bread. Push sprigs of rosemary into the dimples in the dough

Drizzle 1 tablespoon olive oil evenly and sprinkle with rosemary needles and sea salt. Push sprigs of rosemary into the dimples in the dough

Bake 20 minutes until golden and cooked through. While the bread is still hot, drizzle over 1-2 tbsp olive oil then cut into squares and serve warm or cold

Serve

nutriční údaje
Velikost porce 831 g | ml
Množství na porci 2092
8755
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 61g 78%
Nasycené tuky 8.5g 42%
Sodík 4743mg 206%
Sacharidy celkem 335g 122%
Vláknina 14g 49%
Cukr 13g
Bílkoviny 46g 92%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 20mg 112%
Draslík 551mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.65 mcg 0%
Thiamin [B1] 4.067 mg 339%
Riboflavin [B2] 2.364 mg 182%
Niacin [B3] 27.651 mg 173%
Kyselina pantotenová [B5] 2.814 mg 56%
Vitamin B6 0.302 mg 18%
Kobalamin [B12] 0.005 mcg 0%
Floát [B9] 1389.005 mcg 0%
Vitamin C 0.636 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 8.316 mg 55%
Vitamin K 35 mcg 29%
Betain 295.792 mg 0%
Cholin 46.396 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 335.4 g 122%
Sugars 12.6 g 25%
Vláknina 13.6 g 49%
Carbohydrate 12.1 g 0%
Čisté sacharidy 322.8g
aminokyseliny
živina Množství DV
Alanin 1.562 g 0%
Arginin 1.898 g 0%
Kyselina asparagová 2.131 g 0%
Cystein 0.956 g 0%
kyselina glutamová 15.076 g 0%
Glycin 1.698 g 0%
Histidin 1.031 g 0%
Izoleucin 1.636 g 0%
Leucin 3.194 g 0%
Lysin 1.192 g 0%
Metionin 0.811 g 0%
Fenylalanin 2.312 g 0%
Prolin 5.163 g 0%
Serin 2.31 g 0%
Treonin 1.323 g 0%
Tryptofan 0.573 g 0%
Tyrosin 1.393 g 0%
Valin 1.91 g 0%
Minerály
živina Množství DV
Vápník 85.2 mg 7%
Měď 0.67 mg 75%
Fluorid 228.25 mcg 0%
Železo 20.21 mg 112%
Hořčík 111.05 mg 26%
Mangan 2.92 mg 127%
Fosfor 500.52 mg 40%
Draslík 551.47 mg 12%
Selen 143.05 mcg 260%
Sodík 4743.07 mg 206%
Zinek 3.59 mg 33%
další
živina Množství DV
Voda 373.305 g 0%
Popel 2.775 g 0%