Your Recipe

Broccoli or Cauliflower Cheese Soup

Složka Množství Kalorie
Cibule 150g 60kcal
Sýr Čedar 226g 909kcal
Česnek 6g 9kcal
Zeleninový vývar 880g 44kcal
Pšeničná mouka, bílá, univerzální 16g 58kcal
Mléko, plnotučné 240g 144kcal
Máslo, solené 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams broccoli florets or cauliflower florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese (or any preferred cheese like Gruyere or Swiss)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, croutons, chopped chives
Instructions:
1. Prepare the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the broccoli florets or cauliflower florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Create the Roux:
• Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 1-2 minutes to cook out the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the vegetables are tender.

4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
5. Add Cheese and Cream:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese (or your preferred cheese), stirring until melted and the soup is smooth and creamy. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 261
1093
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 10g 52%
Sodík 749mg 33%
Sacharidy celkem 13g 5%
Vláknina 2.4g 9%
Cukr 5.2g
Bílkoviny 13g 27%
Vitamin D 0.7mcg 3%
Vápník 370mg 28%
Železo 1mg 5%
Draslík 432mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 189.713 mcg 21%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 0.829 mg 5%
Kyselina pantotenová [B5] 0.742 mg 15%
Vitamin B6 0.236 mg 14%
Kobalamin [B12] 0.638 mcg 0%
Floát [B9] 74.952 mcg 0%
Vitamin C 80.415 mg 89%
Vitamin D 0.666 mcg 3%
Vitamin E 0.405 mg 3%
Vitamin K 5.746 mcg 5%
Betain 0.303 mg 0%
Cholin 16.699 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.4 g 5%
Sugars 5.2 g 10%
Vláknina 2.4 g 9%
Carbohydrate 3.9 g 0%
Čisté sacharidy 8.2g
aminokyseliny
živina Množství DV
Alanin 0.398 g 0%
Arginin 0.372 g 0%
Kyselina asparagová 0.873 g 0%
Cystein 0.071 g 0%
kyselina glutamová 2.27 g 0%
Glycin 0.304 g 0%
Histidin 0.26 g 0%
Izoleucin 0.563 g 0%
Leucin 0.872 g 0%
Lysin 0.525 g 0%
Metionin 0.242 g 0%
Fenylalanin 0.498 g 0%
Prolin 1.075 g 0%
Serin 0.4 g 0%
Treonin 0.485 g 0%
Tryptofan 0.238 g 0%
Tyrosin 0.484 g 0%
Valin 0.657 g 0%
Minerály
živina Množství DV
Vápník 370.13 mg 28%
Měď 0.08 mg 8%
Fluorid 0.41 mcg 0%
Železo 0.98 mg 5%
Hořčík 40.7 mg 10%
Mangan 0.28 mg 12%
Fosfor 283.98 mg 23%
Draslík 431.83 mg 9%
Selen 15.21 mcg 28%
Sodík 749.46 mg 33%
Zinek 1.99 mg 18%
další
živina Množství DV
Voda 292.366 g 0%
Popel 3.417 g 0%