Your Recipe

Teriyaki-Glazed Cod with Cauliflower Rice

Složka Množství Kalorie
Květák 284g 71kcal
Olivový olej 28g 248kcal
Treska atlantská, syrová 680g 558kcal
Pepř černý, mletý 0.575g 1kcal
Omáčka teriyaki 72g 64kcal
Sůl 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) frozen cod fillets, thawed and patted dry

¼ teaspoon ground pepper, plus a pinch, divided

¼ cup teriyaki glaze

2 tablespoons extra-virgin olive oil, divided

¼ teaspoon kosher salt, divided

2 10-ounce packages frozen cauliflower rice
Directions
Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.

Sprinkle cod fillets with 1/8 teaspoon pepper; arrange on the rack on the prepared pan.

Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145 degrees F, 4 to 8 minutes (depending on the thickness of the fillets).

Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, 1/8 teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

nutriční údaje
Velikost porce 268 g | ml
Množství na porci 235
985
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.4g 11%
Nasycené tuky 1.2g 6%
Sodík 1393mg 61%
Sacharidy celkem 6.7g 2%
Vláknina 1.8g 6%
Cukr 3.9g
Bílkoviny 33g 65%
Vitamin D 1.5mcg 8%
Vápník 48mg 4%
Železo 1.3mg 7%
Draslík 957mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.439 mcg 2%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 4.097 mg 26%
Kyselina pantotenová [B5] 0.772 mg 15%
Vitamin B6 0.566 mg 33%
Kobalamin [B12] 1.547 mcg 0%
Floát [B9] 53.834 mcg 0%
Vitamin C 35.922 mg 40%
Vitamin D 1.53 mcg 8%
Vitamin E 2.154 mg 14%
Vitamin K 15.624 mcg 13%
Betain 0.02 mg 0%
Cholin 114.387 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.7 g 2%
Sugars 3.9 g 8%
Vláknina 1.8 g 6%
Carbohydrate 3.8 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 1.914 g 0%
Arginin 1.874 g 0%
Kyselina asparagová 3.227 g 0%
Cystein 0.339 g 0%
kyselina glutamová 4.703 g 0%
Glycin 1.505 g 0%
Histidin 0.931 g 0%
Izoleucin 1.447 g 0%
Leucin 2.537 g 0%
Lysin 2.934 g 0%
Metionin 0.91 g 0%
Fenylalanin 1.228 g 0%
Prolin 1.123 g 0%
Serin 1.296 g 0%
Treonin 1.382 g 0%
Tryptofan 0.353 g 0%
Tyrosin 1.059 g 0%
Valin 1.648 g 0%
Minerály
živina Množství DV
Vápník 48.03 mg 4%
Měď 0.1 mg 11%
Fluorid 0.76 mcg 0%
Železo 1.3 mg 7%
Hořčík 76.28 mg 18%
Mangan 0.15 mg 7%
Fosfor 404.29 mg 32%
Draslík 956.87 mg 20%
Selen 56.9 mcg 103%
Sodík 1393.2 mg 61%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 215.614 g 0%
Popel 4.39 g 0%