Your Recipe

Baked Caesar Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 908g 1090kcal
Petrželová nať čerstvá 7.6g 3kcal
Sýr, parmezán, strouhaný 56.699g 239kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts (about 2 pounds total)
1 cup creamy Caesar dressing
2 ounces Parmesan cheese, finely grated (about 1/2 cup)
2 tablespoons coarsely chopped fresh parsley leaves (optional)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat the oven to 400ºF.
Pound 4 boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or the flat side of a meat mallet to an even 1/2-inch thickness. Set aside and repeat with the remaining breasts.
Pour 1 cup creamy Caesar dressing in a baking dish large enough to fit the chicken in a single layer. Place the chicken breasts in the baking dish, then flip them so that they are evenly coated with dressing.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup) and coarsely chop enough parsley leaves to get 2 tablespoons, if using.
Heat the broiler to high. Remove the baking dish from the oven. Sprinkle the Parmesan over the chicken in an even layer. Broil until the cheese is melted and lightly browned, 3 to 4 minutes. Serve the chicken garnished with the parsley if using

nutriční údaje
Velikost porce 243 g | ml
Množství na porci 333
1392
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.9g 13%
Nasycené tuky 3.5g 17%
Sodík 351mg 15%
Sacharidy celkem 1.9g 1%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 55g 111%
Vitamin D 0mcg 0%
Vápník 139mg 11%
Železo 1mg 6%
Draslík 795mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 60.747 mcg 7%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.453 mg 35%
Niacin [B3] 21.828 mg 136%
Kyselina pantotenová [B5] 3.466 mg 69%
Vitamin B6 1.854 mg 109%
Kobalamin [B12] 0.668 mcg 0%
Floát [B9] 23.318 mcg 0%
Vitamin C 2.527 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 51.475 mcg 43%
Betain 15.918 mg 0%
Cholin 188.609 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.9 g 1%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.1 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 2.984 g 0%
Arginin 3.455 g 0%
Kyselina asparagová 4.809 g 0%
Cystein 0.536 g 0%
kyselina glutamová 7.571 g 0%
Glycin 2.264 g 0%
Histidin 1.906 g 0%
Izoleucin 2.508 g 0%
Leucin 4.228 g 0%
Lysin 4.913 g 0%
Metionin 1.329 g 0%
Fenylalanin 2.064 g 0%
Prolin 1.627 g 0%
Serin 1.95 g 0%
Treonin 2.293 g 0%
Tryptofan 0.643 g 0%
Tyrosin 1.84 g 0%
Valin 2.648 g 0%
Minerály
živina Množství DV
Vápník 139.28 mg 11%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.02 mg 6%
Hořčík 69.47 mg 17%
Mangan 0.04 mg 2%
Fosfor 574.48 mg 46%
Draslík 794.79 mg 17%
Selen 56.72 mcg 103%
Sodík 351.27 mg 15%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 172.651 g 0%
Popel 3.62 g 0%