Your Recipe

Grilled Corn with Basil Butter

Složka Množství Kalorie
Kukuřice 840g 722kcal
Máslo bez soli 226g 1620kcal
Bazalka čerstvá 24g 6kcal
Mořská sůl 18g 0kcal

Recipe Instructions:

Grilled Corn
8 ears of corn, shucked
Olive oil
Salt
Basil Butter
2 sticks unsalted butter at room temperature
1 cup basil, loosely packed
1 tablespoon sea salt

Preheat grill to medium hot.
Roll corn in a little olive oil and sprinkle with salt. When grill is hot, add corn and close the lid. Rotate the corn a few times, until some of the kernels are blistered and the rest a bright and shiny yellow. This shouldn't take longer than 8 minutes. Be careful not to overcook, or the corn will be dry.
Meanwhile, add the butter, basil, and salt to a food processer and let it rip. You may need to scrape down the sides once or twice. When the basil is finely chopped and the butter has a light green tint, it's done.
When the corn comes off the grill, slather it with the basil butter. Sprinkle with a little more salt if desired. Eat immediately.
Note: basil butter can be made ahead and extra basil butter will keep for about a week or two in the fridge. You can roll it into a log with plastic wrap and slice it off as you need it. It's AMAZING on toast.

nutriční údaje
Velikost porce 139 g | ml
Množství na porci 294
1228
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 23g 116%
Sodík 903mg 39%
Sacharidy celkem 20g 7%
Vláknina 2.1g 8%
Cukr 6.6g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.7mg 4%
Draslík 301mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 210.6 mcg 23%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 1.897 mg 12%
Kyselina pantotenová [B5] 0.79 mg 16%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 46.988 mcg 0%
Vitamin C 7.68 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.753 mg 5%
Vitamin K 14.737 mcg 12%
Betain 0.012 mg 0%
Cholin 29.803 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.7 g 7%
Sugars 6.6 g 13%
Vláknina 2.1 g 8%
Carbohydrate 19.7 g 0%
Čisté sacharidy 13.1g
aminokyseliny
živina Množství DV
Alanin 0.322 g 0%
Arginin 0.15 g 0%
Kyselina asparagová 0.283 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.726 g 0%
Glycin 0.142 g 0%
Histidin 0.101 g 0%
Izoleucin 0.153 g 0%
Leucin 0.395 g 0%
Lysin 0.166 g 0%
Metionin 0.077 g 0%
Fenylalanin 0.173 g 0%
Prolin 0.333 g 0%
Serin 0.177 g 0%
Treonin 0.149 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.143 g 0%
Valin 0.214 g 0%
Minerály
živina Množství DV
Vápník 14.42 mg 1%
Měď 0.07 mg 8%
Fluorid 0.79 mcg 0%
Železo 0.65 mg 4%
Hořčík 43.05 mg 10%
Mangan 0.21 mg 9%
Fosfor 101.93 mg 8%
Draslík 301.13 mg 6%
Selen 0.92 mcg 2%
Sodík 903.23 mg 39%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 87.089 g 0%
Popel 0.721 g 0%