Your Recipe
Orange Turmeric Smoothie
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
107 446 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 2mg | 0% |
Sacharidy celkem 26g | 10% |
Vláknina 4.6g | 16% |
Cukr 20g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 65mg | 5% |
Železo 0.9mg | 5% |
Draslík 399mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 42.4 mcg | 5% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.08 mg | 6% |
Niacin [B3] | 0.814 mg | 5% |
Kyselina pantotenová [B5] | 0.473 mg | 9% |
Vitamin B6 | 0.16 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 64.75 mcg | 0% |
Vitamin C | 93.159 mg | 104% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.773 mg | 5% |
Vitamin K | 2.251 mcg | 2% |
Betain | 0.103 mg | 0% |
Cholin | 18.798 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.4 g | 10% |
Sugars | 20.4 g | 41% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 26.4 g | 0% |
Čisté sacharidy | 6.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.117 g | 0% |
Arginin | 0.116 g | 0% |
Kyselina asparagová | 0.233 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.207 g | 0% |
Glycin | 0.158 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.059 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.108 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.067 g | 0% |
Prolin | 0.088 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.043 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.036 g | 0% |
Valin | 0.091 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 64.79 mg | 5% |
Měď | 0.15 mg | 16% |
Fluorid | 0 mcg | 0% |
Železo | 0.86 mg | 5% |
Hořčík | 25.26 mg | 6% |
Mangan | 0.3 mg | 13% |
Fosfor | 32.98 mg | 3% |
Draslík | 398.6 mg | 8% |
Selen | 1.13 mcg | 2% |
Sodík | 2.01 mg | 0% |
Zinek | 0.22 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.789 g | 0% |
Popel | 0.947 g | 0% |