Your Recipe

Til ki Chikki

Složka Množství Kalorie
Sezamová semínka 200g 1146kcal
Bílý cukr 500g 1925kcal
Voda z kohoutku 240g 0kcal
Jedlá soda 4.8g 0kcal

Recipe Instructions:

Ingredients of Til ki Chikki
200 gms til (white sesame seeds)500 gms sugar1 cup water1 tsp baking (meetha) sodaGreased thali or baking tin (to set the chikki)

Til ki Chikki Recipe
Niru Gupta
Review
Overview
Cook Time
Ingredients
Method
Til ki Chikki
How To Make Til Ki ChikkiAbout Til ki Chikki Recipe: A crunchy snack made with sesame seeds and sugar, perfect to satisfy your mid-meal cravings. This delicious winter snack is specially made during festivals like Lohri and Makar Sankranti. This crunchy brittle til chikki can be stored and enjoyed for months due to its extended shelf life.
Total Cook Time40 mins
Prep Time10 mins
Cook Time30 mins
Recipe Servings4
Intermediate
Ingredients of Til ki Chikki200 gms til (white sesame seeds)500 gms sugar1 cup water1 tsp baking (meetha) sodaGreased thali or baking tin (to set the chikki)
How to Make Til ki Chikki
1.Dissolve sugar in the water over low heat.2.When dissolved, increase the heat and let it come to a boil.3.Cook till the syrup when dropped in a cup of cold water, forms a hard lump.4.Stir in the til and cook for another 2 minutes or so and remove from heat.5.Mix in the soda and pour the mixture into the prepared dish.6.Leave to set in thin layers. Store and have whenever you want.

nutriční údaje
Velikost porce 236 g | ml
Množství na porci 768
3212
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 3.5g 17%
Sodík 337mg 15%
Sacharidy celkem 136g 50%
Vláknina 5.9g 21%
Cukr 125g
Bílkoviny 8.9g 18%
Vitamin D 0mcg 0%
Vápník 491mg 38%
Železo 7.4mg 41%
Draslík 237mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 2.258 mg 14%
Kyselina pantotenová [B5] 0.025 mg 1%
Vitamin B6 0.395 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 48.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.125 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 12.8 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 136.3 g 50%
Sugars 124.7 g 249%
Vláknina 5.9 g 21%
Carbohydrate 136.3 g 0%
Čisté sacharidy 11.6g
aminokyseliny
živina Množství DV
Alanin 0.464 g 0%
Arginin 1.315 g 0%
Kyselina asparagová 0.823 g 0%
Cystein 0.179 g 0%
kyselina glutamová 1.978 g 0%
Glycin 0.608 g 0%
Histidin 0.261 g 0%
Izoleucin 0.382 g 0%
Leucin 0.679 g 0%
Lysin 0.285 g 0%
Metionin 0.293 g 0%
Fenylalanin 0.47 g 0%
Prolin 0.405 g 0%
Serin 0.484 g 0%
Treonin 0.368 g 0%
Tryptofan 0.194 g 0%
Tyrosin 0.372 g 0%
Valin 0.495 g 0%
Minerály
živina Množství DV
Vápník 490.55 mg 38%
Měď 2.06 mg 229%
Fluorid 42.72 mcg 0%
Železo 7.36 mg 41%
Hořčík 176.1 mg 42%
Mangan 1.23 mg 53%
Fosfor 314.5 mg 25%
Draslík 236.5 mg 5%
Selen 17.95 mcg 33%
Sodík 337.47 mg 15%
Zinek 3.89 mg 35%
další
živina Množství DV
Voda 62.312 g 0%
Popel 2.728 g 0%