Your Recipe
Grilled Shrimp with Avocado Salad
nutriční údaje | |
Velikost porce | 340 g | ml |
Množství na porci |
397 1663 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 3.5g | 18% |
Sodík 212mg | 9% |
Sacharidy celkem 11g | 4% |
Vláknina 6.3g | 23% |
Cukr 3.3g | |
Bílkoviny 36g | 73% |
Vitamin D 0mcg | 0% |
Vápník 134mg | 10% |
Železo 1.9mg | 10% |
Draslík 994mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 89.344 mcg | 10% |
Thiamin [B1] | 0.094 mg | 8% |
Riboflavin [B2] | 0.141 mg | 11% |
Niacin [B3] | 1.889 mg | 12% |
Kyselina pantotenová [B5] | 1.151 mg | 23% |
Vitamin B6 | 0.329 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 86.798 mcg | 0% |
Vitamin C | 63.75 mg | 71% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.272 mg | 28% |
Vitamin K | 48.725 mcg | 41% |
Betain | 0.845 mg | 0% |
Cholin | 16.54 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.1 g | 4% |
Sugars | 3.3 g | 7% |
Vláknina | 6.3 g | 23% |
Carbohydrate | 9.1 g | 0% |
Čisté sacharidy | 7.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.11 g | 0% |
Kyselina asparagová | 0.357 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.509 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.15 g | 0% |
Lysin | 0.132 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.107 g | 0% |
Prolin | 0.118 g | 0% |
Serin | 0.121 g | 0% |
Treonin | 0.089 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.056 g | 0% |
Valin | 0.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 134.21 mg | 10% |
Měď | 0.84 mg | 94% |
Fluorid | 5.83 mcg | 0% |
Železo | 1.87 mg | 10% |
Hořčík | 94.23 mg | 22% |
Mangan | 0.35 mg | 15% |
Fosfor | 427.97 mg | 34% |
Draslík | 993.69 mg | 21% |
Selen | 2.41 mcg | 4% |
Sodík | 211.6 mg | 9% |
Zinek | 2.96 mg | 27% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 264.664 g | 0% |
Popel | 3.685 g | 0% |