Your Recipe
Carbonara ravioli with pumpkin and leek
nutriční údaje | |
Velikost porce | 381 g | ml |
Množství na porci |
262 1097 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 2.3g | 11% |
Sodík 447mg | 19% |
Sacharidy celkem 49g | 18% |
Vláknina 6.7g | 24% |
Cukr 9.4g | |
Bílkoviny 7.6g | 15% |
Vitamin D 0mcg | 0% |
Vápník 137mg | 11% |
Železo 4.4mg | 24% |
Draslík 940mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 885.815 mcg | 98% |
Thiamin [B1] | 0.284 mg | 24% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 3.99 mg | 25% |
Kyselina pantotenová [B5] | 0.713 mg | 14% |
Vitamin B6 | 0.501 mg | 29% |
Kobalamin [B12] | 0.225 mcg | 0% |
Floát [B9] | 134.02 mcg | 0% |
Vitamin C | 41.16 mg | 46% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.651 mg | 24% |
Vitamin K | 40.985 mcg | 34% |
Betain | 0 mg | 0% |
Cholin | 26.398 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.9 g | 18% |
Sugars | 9.4 g | 19% |
Vláknina | 6.7 g | 24% |
Carbohydrate | 11.4 g | 0% |
Čisté sacharidy | 39.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.366 g | 0% |
Arginin | 0.396 g | 0% |
Kyselina asparagová | 0.689 g | 0% |
Cystein | 0.095 g | 0% |
kyselina glutamová | 1.847 g | 0% |
Glycin | 0.383 g | 0% |
Histidin | 0.172 g | 0% |
Izoleucin | 0.297 g | 0% |
Leucin | 0.496 g | 0% |
Lysin | 0.342 g | 0% |
Metionin | 0.107 g | 0% |
Fenylalanin | 0.335 g | 0% |
Prolin | 0.49 g | 0% |
Serin | 0.358 g | 0% |
Treonin | 0.259 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.242 g | 0% |
Valin | 0.36 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 137.5 mg | 11% |
Měď | 0.28 mg | 31% |
Fluorid | 0 mcg | 0% |
Železo | 4.38 mg | 24% |
Hořčík | 91.54 mg | 22% |
Mangan | 0.91 mg | 39% |
Fosfor | 137.68 mg | 11% |
Draslík | 939.9 mg | 20% |
Selen | 15.96 mcg | 29% |
Sodík | 446.6 mg | 19% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 315.065 g | 0% |
Popel | 3.5 g | 0% |