Your Recipe

Slow Cooker Beef Stew

Složka Množství Kalorie
Karotka 183g 75kcal
Celer 30g 5kcal
Cibule 197g 79kcal
Konzervovaná hovězí hruď 900g 1782kcal
Bobkový list 56g 175kcal
Petrželová nať čerstvá 55g 20kcal
Tymián čerstvý 0.92g 1kcal
Rajčatový protlak, bez přidané soli 28.1g 11kcal
Kukuřičný škrob 6.26g 24kcal
Omáčka, worcesterová 11.2g 9kcal
Řepkový olej 27.2g 240kcal

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a
whole piece and cut it yourself for bigger
chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
Step 1 Fry the onion and celery in 1 tbsp oil over a low heat until they
start to soften – about 5 mins. Add the carrots, bay and thyme,
fry for 2 mins, stir in the purée and Worcestershire sauce, add
600ml boiling water, stir and tip everything into a slow cooker.
Crumble over the stock cubes or add the stock pots and stir, then
season with pepper (don’t add salt as the stock may be salty).
Step 2 Clean out the frying pan and fry the beef in the remaining oil in
batches until it is well browned, then tip each batch into the slow
cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.
Step 3 If you want to thicken the gravy, mix the cornflour with a splash of
cold water to make a paste, then stir in 2 tbsp of the liquid from
the slow cooker. Tip back into the slow cooker, stir and cook for a
further 30 mins on high. Stir in the parsley and season again to
taste. Serve with mash, if you like. Leave to cool before freezing.

nutriční údaje
Velikost porce 374 g | ml
Množství na porci 605
2532
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 54%
Nasycené tuky 12g 58%
Sodík 2827mg 123%
Sacharidy celkem 24g 9%
Vláknina 6.6g 23%
Cukr 5.1g
Bílkoviny 36g 71%
Vitamin D 0mcg 0%
Vápník 186mg 14%
Železo 11mg 63%
Draslík 1111mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 487.324 mcg 54%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 9.354 mg 58%
Kyselina pantotenová [B5] 1.573 mg 31%
Vitamin B6 1.046 mg 62%
Kobalamin [B12] 4.005 mcg 0%
Floát [B9] 81.45 mcg 0%
Vitamin C 93.601 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 1.766 mg 12%
Vitamin K 239.049 mcg 199%
Betain 0.254 mg 0%
Cholin 10.58 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.6 g 9%
Sugars 5.1 g 10%
Vláknina 6.6 g 23%
Carbohydrate 21 g 0%
Čisté sacharidy 18.5g
aminokyseliny
živina Množství DV
Alanin 2.473 g 0%
Arginin 2.154 g 0%
Kyselina asparagová 3.431 g 0%
Cystein 0.466 g 0%
kyselina glutamová 5.762 g 0%
Glycin 2.816 g 0%
Histidin 1.087 g 0%
Izoleucin 1.489 g 0%
Leucin 2.519 g 0%
Lysin 2.627 g 0%
Metionin 0.784 g 0%
Fenylalanin 1.254 g 0%
Prolin 2.442 g 0%
Serin 1.39 g 0%
Treonin 1.366 g 0%
Tryptofan 0.322 g 0%
Tyrosin 1.118 g 0%
Valin 1.524 g 0%
Minerály
živina Množství DV
Vápník 186.13 mg 14%
Měď 0.4 mg 44%
Fluorid 2.31 mcg 0%
Železo 11.25 mg 63%
Hořčík 68.81 mg 16%
Mangan 1.36 mg 59%
Fosfor 324.08 mg 26%
Draslík 1110.98 mg 24%
Selen 43.58 mcg 79%
Sodík 2827.24 mg 123%
Zinek 7.32 mg 67%
další
živina Množství DV
Voda 262.67 g 0%
Popel 10.038 g 0%