Your Recipe
Mee Kolok
nutriční údaje | |
Velikost porce | 83 g | ml |
Množství na porci |
298 1245 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.7g | 9% |
Sodík 385mg | 17% |
Sacharidy celkem 43g | 16% |
Vláknina 2.1g | 8% |
Cukr 2.2g | |
Bílkoviny 8.9g | 18% |
Vitamin D 0.2mcg | 1% |
Vápník 30mg | 2% |
Železo 2.5mg | 14% |
Draslík 186mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.063 mcg | 1% |
Thiamin [B1] | 0.646 mg | 54% |
Riboflavin [B2] | 0.268 mg | 21% |
Niacin [B3] | 4.896 mg | 31% |
Kyselina pantotenová [B5] | 0.558 mg | 11% |
Vitamin B6 | 0.156 mg | 9% |
Kobalamin [B12] | 0.179 mcg | 0% |
Floát [B9] | 215.258 mcg | 0% |
Vitamin C | 1.464 mg | 2% |
Vitamin D | 0.169 mcg | 1% |
Vitamin E | 0.759 mg | 5% |
Vitamin K | 15.588 mcg | 13% |
Betain | 77.145 mg | 0% |
Cholin | 47.358 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 43 g | 16% |
Sugars | 2.2 g | 4% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 40.8 g | 0% |
Čisté sacharidy | 40.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.345 g | 0% |
Arginin | 0.391 g | 0% |
Kyselina asparagová | 0.479 g | 0% |
Cystein | 0.169 g | 0% |
kyselina glutamová | 2.733 g | 0% |
Glycin | 0.311 g | 0% |
Histidin | 0.229 g | 0% |
Izoleucin | 0.371 g | 0% |
Leucin | 0.695 g | 0% |
Lysin | 0.275 g | 0% |
Metionin | 0.16 g | 0% |
Fenylalanin | 0.452 g | 0% |
Prolin | 0.921 g | 0% |
Serin | 0.494 g | 0% |
Treonin | 0.276 g | 0% |
Tryptofan | 0.077 g | 0% |
Tyrosin | 0.175 g | 0% |
Valin | 0.427 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.13 mg | 2% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 2.51 mg | 14% |
Hořčík | 39.55 mg | 9% |
Mangan | 0.6 mg | 26% |
Fosfor | 153.42 mg | 12% |
Draslík | 185.69 mg | 4% |
Selen | 44.78 mcg | 81% |
Sodík | 385.23 mg | 17% |
Zinek | 1.18 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 19.098 g | 0% |
Popel | 1.722 g | 0% |