Your Recipe

Kimchi Jjigae (김치찌개)

Složka Množství Kalorie
Tofu (pevné) 324g 376kcal
Česnek 5g 7kcal
Voda z kohoutku 480g 0kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 25g 8kcal
Olej, sezamový, salátový nebo na vaření 4.5g 40kcal
Sójová omáčka s nízkým obsahem sodíku 18g 10kcal
Omáčka hoisin 16g 35kcal
Vepřové, čerstvé, bůček, syrové 100g 518kcal
Zelí, kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1 cup chopped kimchi (well-fermented)
100 grams pork belly or shoulder, thinly sliced
1/2 block tofu, cubed
1 green onion, chopped
2 cups water or broth
1 tablespoon gochujang (Korean chili paste)
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon minced garlic
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Chop the kimchi into bite-sized pieces if not already chopped.
Thinly slice the pork belly or shoulder.
Cube the tofu and chop the green onion.
Cooking Process:

Heat a small pot over medium heat.
Add the thinly sliced pork belly or shoulder. Cook until browned.
Add Kimchi and Flavorings:

Add chopped kimchi to the pot. Stir-fry for 2-3 minutes until slightly caramelized and aromatic.
Add Broth and Seasonings:

Pour in water or broth, soy sauce, gochujang, and minced garlic. Mix well to combine.
Simmer the Stew:

Bring the pot to a boil, then reduce heat to medium-low.
Simmer for 10-15 minutes, allowing the flavors to meld together.
Add Tofu and Green Onion:

Add cubed tofu and chopped green onion to the pot.
Cook for another 5 minutes until tofu is heated through and flavors are well incorporated.
Finish and Serve:

Stir in sesame oil.
Taste and adjust seasoning with salt and pepper if needed.
Serve Hot:

Serve hot as your OMAD meal, ideally with steamed rice.

nutriční údaje
Velikost porce 561 g | ml
Množství na porci 509
2128
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 54%
Nasycené tuky 12g 60%
Sodík 5509mg 240%
Sacharidy celkem 16g 6%
Vláknina 1.9g 7%
Cukr 3.3g
Bílkoviny 20g 40%
Vitamin D 0mcg 0%
Vápník 2044mg 157%
Železo 5.8mg 32%
Draslík 413mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.5 mcg 1%
Thiamin [B1] 0.476 mg 40%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 4.042 mg 25%
Kyselina pantotenová [B5] 0.41 mg 8%
Vitamin B6 0.43 mg 25%
Kobalamin [B12] 0.42 mcg 0%
Floát [B9] 100.355 mcg 0%
Vitamin C 3.636 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.439 mg 3%
Vitamin K 58.964 mcg 49%
Betain 3.474 mg 0%
Cholin 16.334 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.9 g 6%
Sugars 3.3 g 7%
Vláknina 1.9 g 7%
Carbohydrate 9.2 g 0%
Čisté sacharidy 12.6g
aminokyseliny
živina Množství DV
Alanin 0.718 g 0%
Arginin 1.222 g 0%
Kyselina asparagová 1.779 g 0%
Cystein 0.049 g 0%
kyselina glutamová 2.97 g 0%
Glycin 0.66 g 0%
Histidin 0.382 g 0%
Izoleucin 0.761 g 0%
Leucin 1.24 g 0%
Lysin 0.788 g 0%
Metionin 0.189 g 0%
Fenylalanin 0.741 g 0%
Prolin 0.979 g 0%
Serin 0.907 g 0%
Treonin 0.703 g 0%
Tryptofan 0.2 g 0%
Tyrosin 0.603 g 0%
Valin 0.784 g 0%
Minerály
živina Množství DV
Vápník 2044.22 mg 157%
Měď 0.71 mg 79%
Fluorid 170.88 mcg 0%
Železo 5.77 mg 32%
Hořčík 120.12 mg 29%
Mangan 2.08 mg 90%
Fosfor 216.69 mg 17%
Draslík 412.98 mg 9%
Selen 33.02 mcg 60%
Sodík 5508.81 mg 240%
Zinek 3.4 mg 31%
další
živina Množství DV
Voda 465.22 g 0%
Popel 17.284 g 0%