Your Recipe
Caribbean Shrimp & Rice Bowl
nutriční údaje | |
Velikost porce | 465 g | ml |
Množství na porci |
465 1944 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 2.7g | 14% |
Sodík 530mg | 23% |
Sacharidy celkem 60g | 22% |
Vláknina 14g | 49% |
Cukr 14g | |
Bílkoviny 37g | 73% |
Vitamin D 0.1mcg | 0% |
Vápník 166mg | 13% |
Železo 3.7mg | 21% |
Draslík 1085mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 65.065 mcg | 7% |
Thiamin [B1] | 0.413 mg | 34% |
Riboflavin [B2] | 0.189 mg | 15% |
Niacin [B3] | 2.608 mg | 16% |
Kyselina pantotenová [B5] | 0.964 mg | 19% |
Vitamin B6 | 0.385 mg | 23% |
Kobalamin [B12] | 0.061 mcg | 0% |
Floát [B9] | 210.904 mcg | 0% |
Vitamin C | 48.546 mg | 54% |
Vitamin D | 0.061 mcg | 0% |
Vitamin E | 2.794 mg | 19% |
Vitamin K | 28.181 mcg | 23% |
Betain | 0.125 mg | 0% |
Cholin | 51.806 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 59.9 g | 22% |
Sugars | 14.5 g | 29% |
Vláknina | 13.6 g | 49% |
Carbohydrate | 55.8 g | 0% |
Čisté sacharidy | 45.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.559 g | 0% |
Arginin | 0.74 g | 0% |
Kyselina asparagová | 1.419 g | 0% |
Cystein | 0.131 g | 0% |
kyselina glutamová | 1.887 g | 0% |
Glycin | 0.489 g | 0% |
Histidin | 0.323 g | 0% |
Izoleucin | 0.518 g | 0% |
Leucin | 0.936 g | 0% |
Lysin | 0.772 g | 0% |
Metionin | 0.191 g | 0% |
Fenylalanin | 0.625 g | 0% |
Prolin | 0.513 g | 0% |
Serin | 0.645 g | 0% |
Treonin | 0.49 g | 0% |
Tryptofan | 0.144 g | 0% |
Tyrosin | 0.349 g | 0% |
Valin | 0.632 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 165.89 mg | 13% |
Měď | 0.89 mg | 99% |
Fluorid | 0.88 mcg | 0% |
Železo | 3.73 mg | 21% |
Hořčík | 165.58 mg | 39% |
Mangan | 1.81 mg | 79% |
Fosfor | 488.59 mg | 39% |
Draslík | 1085 mg | 23% |
Selen | 2.86 mcg | 5% |
Sodík | 529.72 mg | 23% |
Zinek | 3.43 mg | 31% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 353.814 g | 0% |
Popel | 4.756 g | 0% |