Your Recipe
Turkey Sausage, Butternut Squash & Kale Soup
nutriční údaje | |
Velikost porce | 175 g | ml |
Množství na porci |
94 393 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2g | 3% |
Nasycené tuky 0.9g | 4% |
Sodík 111mg | 5% |
Sacharidy celkem 18g | 7% |
Vláknina 4.1g | 15% |
Cukr 3.3g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 195mg | 15% |
Železo 1.5mg | 8% |
Draslík 605mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 816.309 mcg | 91% |
Thiamin [B1] | 0.175 mg | 15% |
Riboflavin [B2] | 0.161 mg | 12% |
Niacin [B3] | 2.033 mg | 13% |
Kyselina pantotenová [B5] | 0.691 mg | 14% |
Vitamin B6 | 0.263 mg | 15% |
Kobalamin [B12] | 0.068 mcg | 0% |
Floát [B9] | 57.573 mcg | 0% |
Vitamin C | 59.959 mg | 67% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.181 mg | 15% |
Vitamin K | 132.842 mcg | 111% |
Betain | 0.111 mg | 0% |
Cholin | 0.873 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18 g | 7% |
Sugars | 3.3 g | 7% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 1.5 g | 0% |
Čisté sacharidy | 14.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.107 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.234 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.349 g | 0% |
Glycin | 0.098 g | 0% |
Histidin | 0.084 g | 0% |
Izoleucin | 0.112 g | 0% |
Leucin | 0.146 g | 0% |
Lysin | 0.109 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.103 g | 0% |
Prolin | 0.107 g | 0% |
Serin | 0.094 g | 0% |
Treonin | 0.085 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.112 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 194.86 mg | 15% |
Měď | 0.11 mg | 13% |
Fluorid | 0 mcg | 0% |
Železo | 1.51 mg | 8% |
Hořčík | 59.1 mg | 14% |
Mangan | 0.59 mg | 26% |
Fosfor | 95.09 mg | 8% |
Draslík | 605.12 mg | 13% |
Selen | 2.73 mcg | 5% |
Sodík | 110.75 mg | 5% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 148.827 g | 0% |
Popel | 1.964 g | 0% |