Your Recipe

Chicken schnitzel with mashed potatoes and green beans (German inspiration).

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 400g 600kcal
Vejce syrové celé 50g 72kcal
Pšeničná mouka, celozrnná 60g 218kcal
Strouhanka 100g 395kcal
Fazole, zelené, konzervované, bez přídavku soli, 200g 44kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken cutlets (thinly pounded): Approximately 400 grams
Salt and pepper to taste
1/2 cup all-purpose flour: 60 grams
1 egg, beaten: Approximately 50 grams
1 cup breadcrumbs: 100 grams
Vegetable oil for frying
Mashed potatoes (prepared): Typically about 200 grams per serving, so approximately 800 grams for 4 servings
Green beans (steamed or blanched): Approximately 200 grams
Instructions:
Prepare the Chicken Schnitzel:

Season each chicken cutlet with salt and pepper.
Dredge each cutlet in flour, shaking off excess.
Dip in beaten egg, ensuring it is fully coated.
Coat each cutlet evenly with breadcrumbs, pressing gently to adhere.
Cook the Chicken Schnitzel:

Heat vegetable oil in a large skillet over medium-high heat.
Fry the chicken cutlets until golden brown and cooked through, about 3-4 minutes per side.
Remove from skillet and drain on paper towels to remove excess oil.
Serve:

Serve the chicken schnitzel hot with prepared mashed potatoes and steamed or blanched green beans on the side.

nutriční údaje
Velikost porce 203 g | ml
Množství na porci 332
1390
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 3.4g 17%
Sodík 265mg 12%
Sacharidy celkem 32g 12%
Vláknina 2.5g 9%
Cukr 2g
Bílkoviny 28g 56%
Vitamin D 0.7mcg 3%
Vápník 85mg 7%
Železo 3.4mg 19%
Draslík 350mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53 mcg 6%
Thiamin [B1] 0.436 mg 36%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 12.564 mg 79%
Kyselina pantotenová [B5] 1.299 mg 26%
Vitamin B6 0.603 mg 35%
Kobalamin [B12] 0.539 mcg 0%
Floát [B9] 108.525 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.65 mcg 3%
Vitamin E 0.445 mg 3%
Vitamin K 21.47 mcg 18%
Betain 19.483 mg 0%
Cholin 116.41 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.7 g 12%
Sugars 2 g 4%
Vláknina 2.5 g 9%
Carbohydrate 0.1 g 0%
Čisté sacharidy 29.6g
aminokyseliny
živina Množství DV
Alanin 1.475 g 0%
Arginin 1.615 g 0%
Kyselina asparagová 2.36 g 0%
Cystein 0.416 g 0%
kyselina glutamová 4.895 g 0%
Glycin 1.48 g 0%
Histidin 0.783 g 0%
Izoleucin 1.356 g 0%
Leucin 2.052 g 0%
Lysin 2.008 g 0%
Metionin 0.702 g 0%
Fenylalanin 1.163 g 0%
Prolin 1.56 g 0%
Serin 1.124 g 0%
Treonin 1.111 g 0%
Tryptofan 0.323 g 0%
Tyrosin 0.906 g 0%
Valin 1.367 g 0%
Minerály
živina Množství DV
Vápník 85 mg 7%
Měď 0.15 mg 17%
Fluorid 0.14 mcg 0%
Železo 3.39 mg 19%
Hořčík 47.05 mg 11%
Mangan 0.44 mg 19%
Fosfor 266.2 mg 21%
Draslík 350.3 mg 7%
Selen 32.02 mcg 58%
Sodík 265.05 mg 12%
Zinek 1.53 mg 14%
další
živina Množství DV
Voda 129.091 g 0%
Popel 2.296 g 0%