Your Recipe
Sauteed Garlic Mushrooms
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
106 445 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 10g | 51% |
Sodík 4.7mg | 0% |
Sacharidy celkem 2.9g | 1% |
Vláknina 0.6g | 2% |
Cukr 1.2g | |
Bílkoviny 8.2g | 16% |
Vitamin D 0.1mcg | 1% |
Vápník 10mg | 1% |
Železo 0.3mg | 2% |
Draslík 195mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 85.397 mcg | 9% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.236 mg | 18% |
Niacin [B3] | 2.073 mg | 13% |
Kyselina pantotenová [B5] | 0.881 mg | 18% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0.044 mcg | 0% |
Floát [B9] | 10.112 mcg | 0% |
Vitamin C | 2.128 mg | 2% |
Vitamin D | 0.114 mcg | 1% |
Vitamin E | 0.298 mg | 2% |
Vitamin K | 1.492 mcg | 1% |
Betain | 5.335 mg | 0% |
Cholin | 12.861 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.9 g | 1% |
Sugars | 1.2 g | 2% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 1.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.121 g | 0% |
Arginin | 0.067 g | 0% |
Kyselina asparagová | 0.133 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.241 g | 0% |
Glycin | 0.06 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.056 g | 0% |
Leucin | 0.088 g | 0% |
Lysin | 0.077 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.056 g | 0% |
Serin | 0.065 g | 0% |
Treonin | 0.07 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.13 mg | 1% |
Měď | 0.19 mg | 21% |
Fluorid | 0.35 mcg | 0% |
Železo | 0.34 mg | 2% |
Hořčík | 6.11 mg | 1% |
Mangan | 0.08 mg | 3% |
Fosfor | 56.39 mg | 5% |
Draslík | 195.49 mg | 4% |
Selen | 5.83 mcg | 11% |
Sodík | 4.72 mg | 0% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 56.271 g | 0% |
Popel | 0.567 g | 0% |