Your Recipe

Baked Potato with Chili and Cheese

Složka Množství Kalorie
Brambory neloupané 1360g 1047kcal
Sýr Čedar 118g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• 1 can (15 oz) vegetarian chili
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash potatoes thoroughly and pierce several times with a fork.
3. Bake potatoes directly on oven rack for 45-60 minutes, or until tender when pierced with a fork.
4. Heat vegetarian chili in a saucepan over medium heat until heated through.
5. Split open each baked potato and fluff the insides with a fork.
6. Spoon chili over each potato and top with shredded cheddar cheese.
7. Season with salt and pepper to taste.

nutriční údaje
Velikost porce 370 g | ml
Množství na porci 380
1592
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 5.7g 28%
Sodík 213mg 9%
Sacharidy celkem 60g 22%
Vláknina 7.1g 26%
Cukr 2.9g
Bílkoviny 14g 28%
Vitamin D 0.2mcg 1%
Vápník 250mg 19%
Železo 2.8mg 16%
Draslík 1467mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 99.415 mcg 11%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 3.625 mg 23%
Kyselina pantotenová [B5] 1.124 mg 22%
Vitamin B6 1.033 mg 61%
Kobalamin [B12] 0.325 mcg 0%
Floát [B9] 58.965 mcg 0%
Vitamin C 66.98 mg 74%
Vitamin D 0.177 mcg 1%
Vitamin E 0.243 mg 2%
Vitamin K 10.045 mcg 8%
Betain 0.887 mg 0%
Cholin 46.008 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.5 g 22%
Sugars 2.9 g 6%
Vláknina 7.1 g 26%
Carbohydrate 60.5 g 0%
Čisté sacharidy 57.6g
aminokyseliny
živina Množství DV
Alanin 0.436 g 0%
Arginin 0.505 g 0%
Kyselina asparagová 2.144 g 0%
Cystein 0.118 g 0%
kyselina glutamová 2.59 g 0%
Glycin 0.355 g 0%
Histidin 0.28 g 0%
Izoleucin 0.58 g 0%
Leucin 0.905 g 0%
Lysin 0.666 g 0%
Metionin 0.27 g 0%
Fenylalanin 0.592 g 0%
Prolin 0.951 g 0%
Serin 0.482 g 0%
Treonin 0.536 g 0%
Tryptofan 0.233 g 0%
Tyrosin 0.49 g 0%
Valin 0.764 g 0%
Minerály
živina Množství DV
Vápník 250.25 mg 19%
Měď 0.38 mg 43%
Fluorid 0 mcg 0%
Železo 2.8 mg 16%
Hořčík 86.17 mg 21%
Mangan 0.53 mg 23%
Fosfor 328.03 mg 26%
Draslík 1467.42 mg 31%
Selen 9.77 mcg 18%
Sodík 213.04 mg 9%
Zinek 2.09 mg 19%
další
živina Množství DV
Voda 280.306 g 0%
Popel 4.866 g 0%