Your Recipe
Baked Potato with Chili and Cheese
nutriční údaje | |
Velikost porce | 370 g | ml |
Množství na porci |
380 1592 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 5.7g | 28% |
Sodík 213mg | 9% |
Sacharidy celkem 60g | 22% |
Vláknina 7.1g | 26% |
Cukr 2.9g | |
Bílkoviny 14g | 28% |
Vitamin D 0.2mcg | 1% |
Vápník 250mg | 19% |
Železo 2.8mg | 16% |
Draslík 1467mg | 31% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 99.415 mcg | 11% |
Thiamin [B1] | 0.284 mg | 24% |
Riboflavin [B2] | 0.235 mg | 18% |
Niacin [B3] | 3.625 mg | 23% |
Kyselina pantotenová [B5] | 1.124 mg | 22% |
Vitamin B6 | 1.033 mg | 61% |
Kobalamin [B12] | 0.325 mcg | 0% |
Floát [B9] | 58.965 mcg | 0% |
Vitamin C | 66.98 mg | 74% |
Vitamin D | 0.177 mcg | 1% |
Vitamin E | 0.243 mg | 2% |
Vitamin K | 10.045 mcg | 8% |
Betain | 0.887 mg | 0% |
Cholin | 46.008 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 60.5 g | 22% |
Sugars | 2.9 g | 6% |
Vláknina | 7.1 g | 26% |
Carbohydrate | 60.5 g | 0% |
Čisté sacharidy | 57.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.436 g | 0% |
Arginin | 0.505 g | 0% |
Kyselina asparagová | 2.144 g | 0% |
Cystein | 0.118 g | 0% |
kyselina glutamová | 2.59 g | 0% |
Glycin | 0.355 g | 0% |
Histidin | 0.28 g | 0% |
Izoleucin | 0.58 g | 0% |
Leucin | 0.905 g | 0% |
Lysin | 0.666 g | 0% |
Metionin | 0.27 g | 0% |
Fenylalanin | 0.592 g | 0% |
Prolin | 0.951 g | 0% |
Serin | 0.482 g | 0% |
Treonin | 0.536 g | 0% |
Tryptofan | 0.233 g | 0% |
Tyrosin | 0.49 g | 0% |
Valin | 0.764 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 250.25 mg | 19% |
Měď | 0.38 mg | 43% |
Fluorid | 0 mcg | 0% |
Železo | 2.8 mg | 16% |
Hořčík | 86.17 mg | 21% |
Mangan | 0.53 mg | 23% |
Fosfor | 328.03 mg | 26% |
Draslík | 1467.42 mg | 31% |
Selen | 9.77 mcg | 18% |
Sodík | 213.04 mg | 9% |
Zinek | 2.09 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 280.306 g | 0% |
Popel | 4.866 g | 0% |