Your Recipe
Raw Zucchini Hummus
| nutriční údaje | |
| Velikost porce | 948 g | ml |
| Množství na porci |
1430 5983 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 127g | 163% |
| Nasycené tuky 18g | 89% |
| Sodík 3707mg | 161% |
| Sacharidy celkem 59g | 22% |
| Vláknina 20g | 71% |
| Cukr 4g | |
| Bílkoviny 40g | 79% |
| Vitamin D 0mcg | 0% |
| Vápník 705mg | 54% |
| Železo 17mg | 95% |
| Draslík 3587mg | 76% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 194.418 mcg | 22% |
| Thiamin [B1] | 1.868 mg | 156% |
| Riboflavin [B2] | 0.873 mg | 67% |
| Niacin [B3] | 11.634 mg | 73% |
| Kyselina pantotenová [B5] | 3.416 mg | 68% |
| Vitamin B6 | 1.307 mg | 77% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 274.155 mcg | 0% |
| Vitamin C | 262.656 mg | 292% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.696 mg | 58% |
| Vitamin K | 35.121 mcg | 29% |
| Betain | 0.138 mg | 0% |
| Cholin | 42.713 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 59.4 g | 22% |
| Sugars | 4 g | 8% |
| Vláknina | 19.7 g | 71% |
| Carbohydrate | 59.4 g | 0% |
| Čisté sacharidy | 55.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.033 g | 0% |
| Arginin | 4.001 g | 0% |
| Kyselina asparagová | 4.154 g | 0% |
| Cystein | 0.626 g | 0% |
| kyselina glutamová | 6.743 g | 0% |
| Glycin | 2.151 g | 0% |
| Histidin | 1.017 g | 0% |
| Izoleucin | 1.569 g | 0% |
| Leucin | 2.687 g | 0% |
| Lysin | 1.669 g | 0% |
| Metionin | 0.966 g | 0% |
| Fenylalanin | 1.768 g | 0% |
| Prolin | 1.551 g | 0% |
| Serin | 1.895 g | 0% |
| Treonin | 1.33 g | 0% |
| Tryptofan | 0.63 g | 0% |
| Tyrosin | 1.371 g | 0% |
| Valin | 2.013 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 704.87 mg | 54% |
| Měď | 2.74 mg | 305% |
| Fluorid | 0 mcg | 0% |
| Železo | 17.18 mg | 95% |
| Hořčík | 344.99 mg | 82% |
| Mangan | 3.3 mg | 144% |
| Fosfor | 1539.09 mg | 123% |
| Draslík | 3587.2 mg | 76% |
| Selen | 47.48 mcg | 86% |
| Sodík | 3706.92 mg | 161% |
| Zinek | 11.28 mg | 103% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 698.607 g | 0% |
| Popel | 13.406 g | 0% |
