Your Recipe

Mediterranean tabouli with poached eggs

Složka Množství Kalorie
Citronová šťáva 24g 5kcal
Okurka 120g 19kcal
Petržel 60g 22kcal
Vejce syrové celé 400g 572kcal
Bulgur suchý 70g 239kcal
Olivový olej 56g 495kcal
Ocet 15.22g 3kcal
Citronová kůra 3g 1kcal
Chléb, pita, celozrnný 232g 608kcal
Mořská sůl 6g 0kcal
Rajčata cherry 244g 44kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

½ cup bulgur
1 bunch fresh Italian flat-leaf parsley, chopped
½ pint grape or cherry tomatoes, diced
½ English cucumber, diced
Zest and juice of ½ medium lemon
3-4 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
1 tablespoon white vinegar
8 large eggs
8 pita wedges

instructions
Bring 1 cup water to a boil. Add bulgur and cook at a simmer for 12 minutes, until water has absorbed and bulgur is fluffy, stirring regularly. Let slightly cool, then place in an airtight container in the refrigerator until completely cooled.
In a medium mixing bowl, stir together cooled bulgur, parsley, tomatoes, cucumber, lemon juice, olive oil, salt and pepper. Taste and adjust seasoning, if necessary. Refrigerate.
Bring a large pot of salted water to a simmer (160-180 degrees). Add vinegar and stir to combine. Gently crack eggs into simmering water, one at a time. Gently scoop each egg with a slotted spoon to help keep them together. Let eggs cook 3 minutes, until white is set. Gently remove with the slotted spoon and lay them on a paper towel to dry off.
Scoop tabbouleh and poached eggs on plates and serve with pita wedges.

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 502
2102
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.3g 26%
Sodík 991mg 43%
Sacharidy celkem 51g 19%
Vláknina 7.2g 26%
Cukr 4.5g
Bílkoviny 22g 43%
Vitamin D 2mcg 10%
Vápník 105mg 8%
Železo 5.2mg 29%
Draslík 591mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 250.331 mcg 28%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 3.216 mg 20%
Kyselina pantotenová [B5] 2.402 mg 48%
Vitamin B6 0.462 mg 27%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 107.397 mcg 0%
Vitamin C 32.437 mg 36%
Vitamin D 2 mcg 10%
Vitamin E 3.894 mg 26%
Vitamin K 265.947 mcg 222%
Betain 0.388 mg 0%
Cholin 322.522 mg 59%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.5 g 19%
Sugars 4.5 g 9%
Vláknina 7.2 g 26%
Carbohydrate 16.5 g 0%
Čisté sacharidy 46.9g
aminokyseliny
živina Množství DV
Alanin 1.064 g 0%
Arginin 1.229 g 0%
Kyselina asparagová 1.867 g 0%
Cystein 0.463 g 0%
kyselina glutamová 4.541 g 0%
Glycin 0.788 g 0%
Histidin 0.511 g 0%
Izoleucin 0.999 g 0%
Leucin 1.676 g 0%
Lysin 1.178 g 0%
Metionin 0.514 g 0%
Fenylalanin 1.099 g 0%
Prolin 1.389 g 0%
Serin 1.387 g 0%
Treonin 0.822 g 0%
Tryptofan 0.299 g 0%
Tyrosin 0.756 g 0%
Valin 1.255 g 0%
Minerály
živina Množství DV
Vápník 104.95 mg 8%
Měď 0.37 mg 42%
Fluorid 2.94 mcg 0%
Železo 5.24 mg 29%
Hořčík 100.73 mg 24%
Mangan 1.71 mg 74%
Fosfor 386.4 mg 31%
Draslík 590.96 mg 13%
Selen 56.76 mcg 103%
Sodík 991.19 mg 43%
Zinek 2.84 mg 26%
další
živina Množství DV
Voda 204.619 g 0%
Popel 3.258 g 0%