Your Recipe

Chicken, leek & brown rice stir-fry

Složka Množství Kalorie
Kapusta 80g 28kcal
Pórek 322g 196kcal
Paprika, červená, sladká 149g 39kcal
Kuřecí brojler, syrové maso, vykostěná prsa 250g 300kcal
Rýžově hnědá střednězrnná syrová 500g 1810kcal
Olivový olej 14g 124kcal
Ocet vinný červený 14.9g 3kcal
Sójová omáčka s nízkým obsahem sodíku 16g 9kcal
Klobása, vepřová, chorizo 100g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive oil
250g chicken breast, thinly sliced
100g chorizo, chopped
1 leek, halved lengthways and finely sliced
1 red pepper, deseeded and chopped
80g kale, any tough stalks removed, leaves roughly chopped
1 tbsp low salt soy sauce
1 tbsp red wine vinegar
2 x 250g pouches microwave wholegrain rice
Method
STEP 1
Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.

STEP 2
Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.

STEP 3
Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.

nutriční údaje
Velikost porce 361 g | ml
Množství na porci 701
2934
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 3.8g 19%
Sodík 403mg 18%
Sacharidy celkem 111g 40%
Vláknina 7.3g 26%
Cukr 4.9g
Bílkoviny 29g 59%
Vitamin D 0.4mcg 2%
Vápník 151mg 12%
Železo 5.1mg 28%
Draslík 929mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 179.123 mcg 20%
Thiamin [B1] 0.719 mg 60%
Riboflavin [B2] 0.377 mg 29%
Niacin [B3] 13.721 mg 86%
Kyselina pantotenová [B5] 3.122 mg 62%
Vitamin B6 1.553 mg 91%
Kobalamin [B12] 0.631 mcg 0%
Floát [B9] 113.44 mcg 0%
Vitamin C 76.02 mg 84%
Vitamin D 0.375 mcg 2%
Vitamin E 2.387 mg 16%
Vitamin K 124.937 mcg 104%
Betain 7.045 mg 0%
Cholin 86.564 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 111 g 40%
Sugars 4.9 g 10%
Vláknina 7.3 g 26%
Carbohydrate 109.8 g 0%
Čisté sacharidy 106.1g
aminokyseliny
živina Množství DV
Alanin 1.491 g 0%
Arginin 1.79 g 0%
Kyselina asparagová 2.489 g 0%
Cystein 0.296 g 0%
kyselina glutamová 4.387 g 0%
Glycin 1.191 g 0%
Histidin 0.829 g 0%
Izoleucin 1.189 g 0%
Leucin 2.091 g 0%
Lysin 1.827 g 0%
Metionin 0.609 g 0%
Fenylalanin 1.152 g 0%
Prolin 1.001 g 0%
Serin 1.158 g 0%
Treonin 1.081 g 0%
Tryptofan 0.318 g 0%
Tyrosin 0.918 g 0%
Valin 1.384 g 0%
Minerály
živina Množství DV
Vápník 151.49 mg 12%
Měď 0.51 mg 57%
Fluorid 0 mcg 0%
Železo 5.09 mg 28%
Hořčík 237.77 mg 57%
Mangan 5.36 mg 233%
Fosfor 556.17 mg 44%
Draslík 929.42 mg 20%
Selen 19.94 mcg 36%
Sodík 402.6 mg 18%
Zinek 3.67 mg 33%
další
živina Množství DV
Voda 200.963 g 0%
Popel 4.705 g 0%