Your Recipe

peanut butter corn flake clusters

Složka Množství Kalorie
Kukuřičné vločky 100g 357kcal

Recipe Instructions:

Ingredients
300g milk chocolate, roughly chopped
100g crunchy peanut butter
100g corn flakes

Melt
Roughly chop 300g milk chocolate. Melt gently in a bowl placed over a pan of barely simmering water (making sure that the bowl doesn’t touch the water). Stir in 100g crunchy peanut butter then leave to cool for about 5 mins.
Mix
Gently mix in 100g corn flakes until evenly coated in the chocolate mixture but being careful not to break up the flakes too much.
Shape and set
Use a tablespoon to dollop about 20 small mounds onto a baking tray lined with baking paper. Transfer the tray to the fridge and chill for 20 mins or until the clusters are set and firm.
Serve
Peel the clusters off the baking paper and store in an airtight container. Will keep for up to 1 week in the fridge.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 357
1494
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 1%
Sodík 729mg 32%
Sacharidy celkem 84g 31%
Vláknina 3.3g 12%
Cukr 9.5g
Bílkoviny 7.5g 15%
Vitamin D 3.6mcg 18%
Vápník 5mg 0%
Železo 29mg 161%
Draslík 168mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 490 mcg 54%
Thiamin [B1] 1.34 mg 112%
Riboflavin [B2] 1.52 mg 117%
Niacin [B3] 17.9 mg 112%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 1.79 mg 105%
Kobalamin [B12] 5 mcg 0%
Floát [B9] 583 mcg 0%
Vitamin C 21 mg 23%
Vitamin D 3.6 mcg 18%
Vitamin E 0.12 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 8.7 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.1 g 31%
Sugars 9.5 g 19%
Vláknina 3.3 g 12%
Carbohydrate 84.1 g 0%
Čisté sacharidy 74.6g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 5 mg 0%
Měď 0.2 mg 22%
Fluorid 0 mcg 0%
Železo 28.9 mg 161%
Hořčík 39 mg 9%
Mangan 0 mg 0%
Fosfor 102 mg 8%
Draslík 168 mg 4%
Selen 8.3 mcg 15%
Sodík 729 mg 32%
Zinek 1 mg 9%
další
živina Množství DV
Voda 3.76 g 0%
Popel 0 g 0%