Your Recipe

Sheet Pan Crispy Salmon and Potatoes

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Chřest 453.592g 91kcal
Losos Chinook 680.4g 1218kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 7.6g 3kcal
Rajčata, červená, zralá, syrová 453.592g 82kcal
Sůl 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 cup freshly squeezed lemon juice (from 1 medium lemon)
2 tablespoons olive oil, divided
2 cloves garlic, minced
2 tablespoons coarsely chopped fresh parsley leaves
1 pound medium red potatoes, cut into 1/4-inch-thick slices
1 bunch asparagus (about 1 pound), trimmed
4 (6-ounce) skin-on salmon fillets, preferably about 1 1/4 inches thick
1/2 teaspoon kosher salt, plus more fore seasoning
Freshly ground black pepper

INSTRUCTIONS
Place the lemon juice, 1 tablespoon of the oil, garlic, and parsley in a shallow container large enough to hold all the pieces of salmon in a single layer and whisk to combine. Place the salmon in the marinade skin-side up. Cover and refrigerate for about 10 minutes while the oven heats up.
Arrange an oven rack about 6 inches below the broiler, then set the oven to broil.
Line a rimmed baking sheet with aluminum foil. Place the potatoes and asparagus on the baking sheet and drizzle with the remaining 1 tablespoon of oil and sprinkle with the 1/2 teaspoon of salt. Arrange in a single layer around the edges of the baking sheet. Place the salmon fillets on the center of the baking sheet skin-side down (discard any remaining marinade in the container). Season the salmon with salt and pepper.
Broil until the salmon is cooked through and flakes easily, 6 to 8 minutes. An instant-read thermometer into the middle of the thickest fillet should read 120°F to 130°F for medium-rare, or 135°F to 145°F for well-done. Total cook time will depend on the thickness of salmon.

nutriční údaje
Velikost porce 422 g | ml
Množství na porci 416
1739
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 6.3g 32%
Sodík 286mg 12%
Sacharidy celkem 10g 4%
Vláknina 3.9g 14%
Cukr 5.5g
Bílkoviny 38g 75%
Vitamin D 0mcg 0%
Vápník 89mg 7%
Železo 3.4mg 19%
Draslík 1199mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 330.053 mcg 37%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.379 mg 29%
Niacin [B3] 16.154 mg 101%
Kyselina pantotenová [B5] 1.723 mg 34%
Vitamin B6 0.901 mg 53%
Kobalamin [B12] 2.211 mcg 0%
Floát [B9] 132.815 mcg 0%
Vitamin C 37.248 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 5.014 mg 33%
Vitamin K 91.532 mcg 76%
Betain 0.801 mg 0%
Cholin 27.087 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.4 g 4%
Sugars 5.5 g 11%
Vláknina 3.9 g 14%
Carbohydrate 6 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 2.23 g 0%
Arginin 2.18 g 0%
Kyselina asparagová 4.236 g 0%
Cystein 0.412 g 0%
kyselina glutamová 5.863 g 0%
Glycin 1.71 g 0%
Histidin 1.078 g 0%
Izoleucin 1.683 g 0%
Leucin 2.955 g 0%
Lysin 3.289 g 0%
Metionin 1.054 g 0%
Fenylalanin 1.453 g 0%
Prolin 1.309 g 0%
Serin 1.547 g 0%
Treonin 1.626 g 0%
Tryptofan 0.422 g 0%
Tyrosin 1.229 g 0%
Valin 1.916 g 0%
Minerály
živina Množství DV
Vápník 89.05 mg 7%
Měď 0.36 mg 40%
Fluorid 2.61 mcg 0%
Železo 3.35 mg 19%
Hořčík 192.13 mg 46%
Mangan 0.36 mg 16%
Fosfor 582.32 mg 47%
Draslík 1199.43 mg 26%
Selen 64.92 mcg 118%
Sodík 286.15 mg 12%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 350.545 g 0%
Popel 3.582 g 0%