Your Recipe

ZUCCHINI FRITTERS WITH CHEDDAR AND CHIVES

Složka Množství Kalorie
Pažitka 15.3g 5kcal
Cuketa 453.592g 95kcal
Vejce syrové celé 100g 143kcal
Olivový olej 28g 248kcal
Česnek prášek 0.775g 3kcal
Pšeničná mouka, celozrnná 80.4g 293kcal
Mořská sůl 4.5g 0kcal
Pepř černý, mletý 1.15g 3kcal
Sýr, čedar, ostrý, na plátky 113g 463kcal

Recipe Instructions:

INGREDIENTS
▢2 large eggs
▢2 tablespoons olive oil
▢¾ teaspoon salt
▢1/2 teaspoon ground black pepper
▢4 cups grated zucchini 2 medium sized, roughly 1 pound
▢2/3 cup all-purpose flour
▢1 cup grated sharp cheddar cheese
▢1/3 cup chopped fresh chives
▢1 teaspoon dried Italian seasoning
▢1/4 teaspoon garlic powder or to taste
▢Optional: butter, plain yogurt, sour cream, or additional cheese for serving

INSTRUCTIONS
Press out excess liquid from shredded zucchini in colander over sink.
Beat eggs with oil, salt, and pepper until combined. Stir in zucchini, flour, cheese, chives, Italian seasoning, and garlic powder, until well combined.
Heat griddle over medium heat. Grease with oil or butter, if necessary.
Scoop by scant 1/4 cup portions onto hot griddle, spreading zucchini cakes into 1/4-inch thickness.
Cook for 5 minutes or until bubbles appear on the top and edges begin to have a dry appearance.
Flip and continue to cook for 5 minutes or until cooked through.
Serve warm or room temperature with butter, yogurt, sour cream, or more cheese.

nutriční údaje
Velikost porce 66 g | ml
Množství na porci 104
436
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.5g 8%
Nasycené tuky 2.5g 12%
Sodík 221mg 10%
Sacharidy celkem 6.7g 2%
Vláknina 0.7g 2%
Cukr 0.1g
Bílkoviny 5.1g 10%
Vitamin D 0.3mcg 1%
Vápník 82mg 6%
Železo 0.8mg 5%
Draslík 205mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.354 mcg 6%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.682 mg 4%
Kyselina pantotenová [B5] 0.347 mg 7%
Vitamin B6 0.081 mg 5%
Kobalamin [B12] 0.157 mcg 0%
Floát [B9] 34.901 mcg 0%
Vitamin C 13.631 mg 15%
Vitamin D 0.261 mcg 1%
Vitamin E 0.505 mg 3%
Vitamin K 5.363 mcg 4%
Betain 4.75 mg 0%
Cholin 26.878 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.7 g 2%
Sugars 0.1 g 0%
Vláknina 0.7 g 2%
Carbohydrate 1.3 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.219 g 0%
Arginin 0.247 g 0%
Kyselina asparagová 0.458 g 0%
Cystein 0.062 g 0%
kyselina glutamová 1.029 g 0%
Glycin 0.148 g 0%
Histidin 0.131 g 0%
Izoleucin 0.241 g 0%
Leucin 0.431 g 0%
Lysin 0.343 g 0%
Metionin 0.115 g 0%
Fenylalanin 0.248 g 0%
Prolin 0.412 g 0%
Serin 0.291 g 0%
Treonin 0.195 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.216 g 0%
Valin 0.302 g 0%
Minerály
živina Množství DV
Vápník 82.27 mg 6%
Měď 0.06 mg 7%
Fluorid 0.12 mcg 0%
Železo 0.82 mg 5%
Hořčík 18.52 mg 4%
Mangan 0.14 mg 6%
Fosfor 103.37 mg 8%
Draslík 205.5 mg 4%
Selen 7.64 mcg 14%
Sodík 221.26 mg 10%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 46.775 g 0%
Popel 0.881 g 0%