Your Recipe

Cauliflower Pizza Crust

Složka Množství Kalorie
Květák 840g 210kcal
Vejce syrové celé 100g 143kcal
Oregano sušené 0.505g 1kcal
Česnek prášek 0.394g 1kcal
Sýr, parmezán, strouhaný 22.476g 95kcal
Sýr, mozzarella, plnotučné mléko 112g 335kcal
Sůl 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 head cauliflower, stalk removed

1/2 cup shredded mozzarella

1/4 cup grated Parmesan

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon garlic powder

2 eggs, lightly beaten

Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.

nutriční údaje
Velikost porce 1077 g | ml
Množství na porci 785
3285
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 22g 112%
Sodík 2119mg 92%
Sacharidy celkem 51g 19%
Vláknina 20g 73%
Cukr 16g
Bílkoviny 60g 120%
Vitamin D 2.4mcg 12%
Vápník 1013mg 78%
Železo 6.1mg 34%
Draslík 2787mg 59%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 412.155 mcg 46%
Thiamin [B1] 0.502 mg 42%
Riboflavin [B2] 1.359 mg 105%
Niacin [B3] 4.494 mg 28%
Kyselina pantotenová [B5] 7.404 mg 148%
Vitamin B6 1.787 mg 105%
Kobalamin [B12] 3.747 mcg 0%
Floát [B9] 535.022 mcg 0%
Vitamin C 404.896 mg 450%
Vitamin D 2.448 mcg 12%
Vitamin E 2.03 mg 14%
Vitamin K 138.295 mcg 115%
Betain 0.418 mg 0%
Cholin 314.846 mg 57%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.3 g 19%
Sugars 16.4 g 33%
Vláknina 20.4 g 73%
Carbohydrate 45.9 g 0%
Čisté sacharidy 35g
aminokyseliny
živina Množství DV
Alanin 2.506 g 0%
Arginin 2.135 g 0%
Kyselina asparagová 4.657 g 0%
Cystein 0.57 g 0%
kyselina glutamová 8.844 g 0%
Glycin 1.61 g 0%
Histidin 1.358 g 0%
Izoleucin 2.542 g 0%
Leucin 4.028 g 0%
Lysin 3.821 g 0%
Metionin 1.126 g 0%
Fenylalanin 2.363 g 0%
Prolin 3.756 g 0%
Serin 2.52 g 0%
Treonin 2.248 g 0%
Tryptofan 0.913 g 0%
Tyrosin 2.099 g 0%
Valin 3.394 g 0%
Minerály
živina Množství DV
Vápník 1013.46 mg 78%
Měď 0.43 mg 48%
Fluorid 9.5 mcg 0%
Železo 6.08 mg 34%
Hořčík 169.93 mg 40%
Mangan 1.41 mg 61%
Fosfor 1108.96 mg 89%
Draslík 2787.14 mg 59%
Selen 62.76 mcg 114%
Sodík 2118.67 mg 92%
Zinek 7.83 mg 71%
další
živina Množství DV
Voda 910.738 g 0%
Popel 12.778 g 0%