Your Recipe
Blueberry Banana Smoothie
nutriční údaje | |
Velikost porce | 349 g | ml |
Množství na porci |
193 807 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 5.3mg | 0% |
Sacharidy celkem 48g | 18% |
Vláknina 7.5g | 27% |
Cukr 29g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 0.6mg | 3% |
Draslík 543mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.88 mcg | 1% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 1.651 mg | 10% |
Kyselina pantotenová [B5] | 0.625 mg | 12% |
Vitamin B6 | 0.599 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.584 mcg | 0% |
Vitamin C | 17.805 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.882 mg | 6% |
Vitamin K | 26.05 mcg | 22% |
Betain | 0 mg | 0% |
Cholin | 20.644 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.2 g | 18% |
Sugars | 28.7 g | 57% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 29.3 g | 0% |
Čisté sacharidy | 19.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.078 g | 0% |
Arginin | 0.096 g | 0% |
Kyselina asparagová | 0.207 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.272 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.106 g | 0% |
Izoleucin | 0.055 g | 0% |
Leucin | 0.124 g | 0% |
Lysin | 0.075 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.059 g | 0% |
Serin | 0.071 g | 0% |
Treonin | 0.054 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.019 g | 0% |
Valin | 0.087 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.96 mg | 2% |
Měď | 0.15 mg | 17% |
Fluorid | 45.49 mcg | 0% |
Železo | 0.61 mg | 3% |
Hořčík | 42.83 mg | 10% |
Mangan | 0.61 mg | 26% |
Fosfor | 45.38 mg | 4% |
Draslík | 542.68 mg | 12% |
Selen | 1.42 mcg | 3% |
Sodík | 5.29 mg | 0% |
Zinek | 0.31 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 295.637 g | 0% |
Popel | 1.388 g | 0% |