Your Recipe
Garlic Herbed Grilled Tuna Steaks
nutriční údaje | |
Velikost porce | 42 g | ml |
Množství na porci |
66 278 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 159mg | 7% |
Sacharidy celkem 1.3g | 0% |
Vláknina 0.2g | 1% |
Cukr 0.2g | |
Bílkoviny 7.1g | 14% |
Vitamin D 0.5mcg | 2% |
Vápník 9mg | 1% |
Železo 0.5mg | 3% |
Draslík 144mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.331 mcg | 1% |
Thiamin [B1] | 0.039 mg | 3% |
Riboflavin [B2] | 0.038 mg | 3% |
Niacin [B3] | 5.271 mg | 33% |
Kyselina pantotenová [B5] | 0.101 mg | 2% |
Vitamin B6 | 0.289 mg | 17% |
Kobalamin [B12] | 0.59 mcg | 0% |
Floát [B9] | 2.599 mcg | 0% |
Vitamin C | 3.957 mg | 4% |
Vitamin D | 0.482 mcg | 2% |
Vitamin E | 0.595 mg | 4% |
Vitamin K | 4.539 mcg | 4% |
Betain | 0.016 mg | 0% |
Cholin | 19.224 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.3 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 1.3 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.404 g | 0% |
Arginin | 0.407 g | 0% |
Kyselina asparagová | 0.688 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 1.003 g | 0% |
Glycin | 0.322 g | 0% |
Histidin | 0.197 g | 0% |
Izoleucin | 0.311 g | 0% |
Leucin | 0.546 g | 0% |
Lysin | 0.614 g | 0% |
Metionin | 0.197 g | 0% |
Fenylalanin | 0.262 g | 0% |
Prolin | 0.238 g | 0% |
Serin | 0.274 g | 0% |
Treonin | 0.294 g | 0% |
Tryptofan | 0.076 g | 0% |
Tyrosin | 0.226 g | 0% |
Valin | 0.348 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.03 mg | 1% |
Měď | 0.02 mg | 3% |
Fluorid | 0.06 mcg | 0% |
Železo | 0.51 mg | 3% |
Hořčík | 11.89 mg | 3% |
Mangan | 0.06 mg | 3% |
Fosfor | 82.58 mg | 7% |
Draslík | 143.88 mg | 3% |
Selen | 25.92 mcg | 47% |
Sodík | 158.63 mg | 7% |
Zinek | 0.14 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 28.801 g | 0% |
Popel | 0.911 g | 0% |