Your Recipe
Garlic Herbed Grilled Tuna Steaks 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 42 g | ml | 
| Množství na porci | 
                                    66 278  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.7g | 5% | 
| Nasycené tuky 0.5g | 3% | 
| Sodík 159mg | 7% | 
| Sacharidy celkem 1.3g | 0% | 
| Vláknina 0.2g | 1% | 
| Cukr 0.2g | |
| Bílkoviny 7.1g | 14% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 9mg | 1% | 
| Železo 0.5mg | 3% | 
| Draslík 144mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 6.331 mcg | 1% | 
| Thiamin [B1] | 0.039 mg | 3% | 
| Riboflavin [B2] | 0.038 mg | 3% | 
| Niacin [B3] | 5.271 mg | 33% | 
| Kyselina pantotenová [B5] | 0.101 mg | 2% | 
| Vitamin B6 | 0.289 mg | 17% | 
| Kobalamin [B12] | 0.59 mcg | 0% | 
| Floát [B9] | 2.599 mcg | 0% | 
| Vitamin C | 3.957 mg | 4% | 
| Vitamin D | 0.482 mcg | 2% | 
| Vitamin E | 0.595 mg | 4% | 
| Vitamin K | 4.539 mcg | 4% | 
| Betain | 0.016 mg | 0% | 
| Cholin | 19.224 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 1.3 g | 0% | 
| Sugars | 0.2 g | 0% | 
| Vláknina | 0.2 g | 1% | 
| Carbohydrate | 1.3 g | 0% | 
| Čisté sacharidy | 1.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.404 g | 0% | 
| Arginin | 0.407 g | 0% | 
| Kyselina asparagová | 0.688 g | 0% | 
| Cystein | 0.072 g | 0% | 
| kyselina glutamová | 1.003 g | 0% | 
| Glycin | 0.322 g | 0% | 
| Histidin | 0.197 g | 0% | 
| Izoleucin | 0.311 g | 0% | 
| Leucin | 0.546 g | 0% | 
| Lysin | 0.614 g | 0% | 
| Metionin | 0.197 g | 0% | 
| Fenylalanin | 0.262 g | 0% | 
| Prolin | 0.238 g | 0% | 
| Serin | 0.274 g | 0% | 
| Treonin | 0.294 g | 0% | 
| Tryptofan | 0.076 g | 0% | 
| Tyrosin | 0.226 g | 0% | 
| Valin | 0.348 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 9.03 mg | 1% | 
| Měď | 0.02 mg | 3% | 
| Fluorid | 0.06 mcg | 0% | 
| Železo | 0.51 mg | 3% | 
| Hořčík | 11.89 mg | 3% | 
| Mangan | 0.06 mg | 3% | 
| Fosfor | 82.58 mg | 7% | 
| Draslík | 143.88 mg | 3% | 
| Selen | 25.92 mcg | 47% | 
| Sodík | 158.63 mg | 7% | 
| Zinek | 0.14 mg | 1% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 28.801 g | 0% | 
| Popel | 0.911 g | 0% | 
