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oaty banana choc chip cookies

Složka Množství Kalorie
Banány 230g 205kcal

Recipe Instructions:

Ingredients
2 large ripe bananas
150g Scottish porridge oats
100g milk chocolate chips

Mash and mix
Mash 2 large ripe bananas in a mixing bowl with a fork until quite smooth. Mix in 150g oats until well coated in the banana, then fold through 100g milk chocolate chips.
Shape
Use a tablespoon to scoop out 16 balls of dough. Dollop onto a large baking tray lined with baking paper, leaving a gap between each cookie as they will spread slightly when baked. Gently press down and pat the cookies into a rough round shape.
Bake
Bake at gas 5, 190°C, fan 170°C for 18 mins or until just crisp and golden. The cookies should still be slightly soft and chewy in the middle.
Serve
Allow to cool before serving. The baked cookies will keep for up to 2 days stored in an airtight container.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 205
856
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.3g 1%
Sodík 2.3mg 0%
Sacharidy celkem 52g 19%
Vláknina 6g 21%
Cukr 28g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.6mg 3%
Draslík 823mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 6.9 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.53 mg 10%
Kyselina pantotenová [B5] 0.768 mg 15%
Vitamin B6 0.92 mg 54%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 46 mcg 0%
Vitamin C 20.01 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.15 mcg 1%
Betain 0 mg 0%
Cholin 22.54 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.4 g 19%
Sugars 28.1 g 56%
Vláknina 6 g 21%
Carbohydrate 52.4 g 0%
Čisté sacharidy 24.4g
aminokyseliny
živina Množství DV
Alanin 0.092 g 0%
Arginin 0.113 g 0%
Kyselina asparagová 0.285 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.35 g 0%
Glycin 0.087 g 0%
Histidin 0.177 g 0%
Izoleucin 0.064 g 0%
Leucin 0.156 g 0%
Lysin 0.115 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.064 g 0%
Serin 0.092 g 0%
Treonin 0.064 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.021 g 0%
Valin 0.108 g 0%
Minerály
živina Množství DV
Vápník 11.5 mg 1%
Měď 0.18 mg 20%
Fluorid 5.06 mcg 0%
Železo 0.6 mg 3%
Hořčík 62.1 mg 15%
Mangan 0.69 mg 30%
Fosfor 50.6 mg 4%
Draslík 823.4 mg 18%
Selen 2.3 mcg 4%
Sodík 2.3 mg 0%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 172.293 g 0%
Popel 1.886 g 0%