Your Recipe
Cacio e Pepe with Egg
nutriční údaje | |
Velikost porce | 108 g | ml |
Množství na porci |
484 2026 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 26g | 34% |
Nasycené tuky 22g | 109% |
Sodík 445mg | 19% |
Sacharidy celkem 46g | 17% |
Vláknina 2.1g | 7% |
Cukr 1.6g | |
Bílkoviny 26g | 53% |
Vitamin D 0.2mcg | 1% |
Vápník 248mg | 19% |
Železo 2.2mg | 12% |
Draslík 196mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 219.168 mcg | 24% |
Thiamin [B1] | 0.521 mg | 43% |
Riboflavin [B2] | 0.344 mg | 26% |
Niacin [B3] | 4.104 mg | 26% |
Kyselina pantotenová [B5] | 0.523 mg | 10% |
Vitamin B6 | 0.119 mg | 7% |
Kobalamin [B12] | 0.457 mcg | 0% |
Floát [B9] | 228.329 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.23 mcg | 1% |
Vitamin E | 0.677 mg | 5% |
Vitamin K | 5.5 mcg | 5% |
Betain | 80.554 mg | 0% |
Cholin | 51.045 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.2 g | 17% |
Sugars | 1.6 g | 3% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 42.4 g | 0% |
Čisté sacharidy | 44.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.296 g | 0% |
Arginin | 0.325 g | 0% |
Kyselina asparagová | 0.448 g | 0% |
Cystein | 0.159 g | 0% |
kyselina glutamová | 2.738 g | 0% |
Glycin | 0.279 g | 0% |
Histidin | 0.193 g | 0% |
Izoleucin | 0.341 g | 0% |
Leucin | 0.647 g | 0% |
Lysin | 0.237 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.42 g | 0% |
Prolin | 0.948 g | 0% |
Serin | 0.42 g | 0% |
Treonin | 0.301 g | 0% |
Tryptofan | 0.115 g | 0% |
Tyrosin | 0.18 g | 0% |
Valin | 0.391 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 248.13 mg | 19% |
Měď | 0.2 mg | 22% |
Fluorid | 11.14 mcg | 0% |
Železo | 2.2 mg | 12% |
Hořčík | 41.18 mg | 10% |
Mangan | 0.67 mg | 29% |
Fosfor | 288.82 mg | 23% |
Draslík | 195.92 mg | 4% |
Selen | 47.17 mcg | 86% |
Sodík | 445.49 mg | 19% |
Zinek | 1.99 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 17.102 g | 0% |
Popel | 2.425 g | 0% |