Your Recipe

Weight Watchers Egg Bites

Složka Množství Kalorie
Sýr Čedar 235g 945kcal
Vejce syrové celé 300g 429kcal
Jogurt řecký bez tuku neochucený 175g 103kcal
Bazalka čerstvá 5.03g 1kcal
Rajčata, sušená 27g 70kcal
Cheese, cottage, lowfat, 1% milkfat 169g 122kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
1 cup cheddar cheese shredded, fat free
¾ cup cottage cheese fat free
¾ cup Greek yogurt fat free, plain
½ cup sun dried tomatoes in water
¼ cup basil chopped
Instructions
Oven
Preheat oven to 375°F
Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
To reheat, microwave for 30-45 seconds when you are ready to eat them.

nutriční údaje
Velikost porce 130 g | ml
Množství na porci 238
998
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 7.9g 39%
Sodík 391mg 17%
Sacharidy celkem 5.2g 2%
Vláknina 0.5g 2%
Cukr 3.2g
Bílkoviny 19g 38%
Vitamin D 1.1mcg 5%
Vápník 310mg 24%
Železo 1.2mg 7%
Draslík 275mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 188.207 mcg 21%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 0.491 mg 3%
Kyselina pantotenová [B5] 1.012 mg 20%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 1.078 mcg 0%
Floát [B9] 35.216 mcg 0%
Vitamin C 1.641 mg 2%
Vitamin D 1.059 mcg 5%
Vitamin E 0.699 mg 5%
Vitamin K 8.528 mcg 7%
Betain 0.566 mg 0%
Cholin 143.656 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.2 g 2%
Sugars 3.2 g 6%
Vláknina 0.5 g 2%
Carbohydrate 2.4 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.826 g 0%
Arginin 0.776 g 0%
Kyselina asparagová 1.616 g 0%
Cystein 0.214 g 0%
kyselina glutamová 3.705 g 0%
Glycin 0.496 g 0%
Histidin 0.497 g 0%
Izoleucin 1.014 g 0%
Leucin 1.703 g 0%
Lysin 1.206 g 0%
Metionin 0.515 g 0%
Fenylalanin 0.957 g 0%
Prolin 1.708 g 0%
Serin 0.994 g 0%
Treonin 0.839 g 0%
Tryptofan 0.326 g 0%
Tyrosin 0.883 g 0%
Valin 1.206 g 0%
Minerály
živina Množství DV
Vápník 310.35 mg 24%
Měď 0.11 mg 12%
Fluorid 8.1 mcg 0%
Železo 1.22 mg 7%
Hořčík 26.11 mg 6%
Mangan 0.1 mg 4%
Fosfor 318.09 mg 25%
Draslík 274.97 mg 6%
Selen 27.59 mcg 50%
Sodík 391.25 mg 17%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 87.387 g 0%
Popel 2.709 g 0%