Your Recipe
Spaghetti with Garlic
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
615 2575 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 4.3g | 22% |
Sodík 227mg | 10% |
Sacharidy celkem 89g | 32% |
Vláknina 3.8g | 14% |
Cukr 3.1g | |
Bílkoviny 19g | 38% |
Vitamin D 0mcg | 0% |
Vápník 148mg | 11% |
Železo 1.7mg | 10% |
Draslík 306mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.5 mcg | 3% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.119 mg | 9% |
Niacin [B3] | 1.99 mg | 12% |
Kyselina pantotenová [B5] | 0.591 mg | 12% |
Vitamin B6 | 0.264 mg | 16% |
Kobalamin [B12] | 0.169 mcg | 0% |
Floát [B9] | 20.637 mcg | 0% |
Vitamin C | 2.34 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.264 mg | 15% |
Vitamin K | 10.258 mcg | 9% |
Betain | 0.04 mg | 0% |
Cholin | 3.547 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 88.7 g | 32% |
Sugars | 3.1 g | 6% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 2.5 g | 0% |
Čisté sacharidy | 85.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.507 g | 0% |
Arginin | 0.585 g | 0% |
Kyselina asparagová | 0.744 g | 0% |
Cystein | 0.294 g | 0% |
kyselina glutamová | 5.272 g | 0% |
Glycin | 0.515 g | 0% |
Histidin | 0.346 g | 0% |
Izoleucin | 0.596 g | 0% |
Leucin | 1.143 g | 0% |
Lysin | 0.358 g | 0% |
Metionin | 0.172 g | 0% |
Fenylalanin | 0.771 g | 0% |
Prolin | 1.787 g | 0% |
Serin | 0.714 g | 0% |
Treonin | 0.536 g | 0% |
Tryptofan | 0.215 g | 0% |
Tyrosin | 0.282 g | 0% |
Valin | 0.689 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 148.04 mg | 11% |
Měď | 0.36 mg | 40% |
Fluorid | 0 mcg | 0% |
Železo | 1.74 mg | 10% |
Hořčík | 66.35 mg | 16% |
Mangan | 1.17 mg | 51% |
Fosfor | 305.05 mg | 24% |
Draslík | 306.1 mg | 7% |
Selen | 77.11 mcg | 140% |
Sodík | 227.13 mg | 10% |
Zinek | 2.23 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 18.471 g | 0% |
Popel | 2.004 g | 0% |