Your Recipe

Spaghetti with Garlic

Složka Množství Kalorie
Česnek 30g 45kcal
Olivový olej 59.25g 524kcal
Sýr, parmezán, strouhaný 50g 211kcal
Špagety 453.592g 1683kcal

Recipe Instructions:

Ingredients
1 pound spaghetti
10 garlic cloves, peeled and left whole
1/4 cup extra-virgin olive oil
1/2 cup grated Parmesan, plus more for serving
Chopped parsley (optional)
Salt and freshly ground black pepper
Directions

Put a pot of water on to boil. Separately, warm olive oil in a large saucepan and add garlic cloves. Sauté until lightly golden.

Cook the pasta until al dente (about 10 minutes); drain, and then add the pasta to the saucepan with the garlic and olive oil. Stir in grated Parmesan, a generous amount of black pepper and parsley, if using. Season with salt to taste and pass around additional cheese at the table.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 615
2575
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 4.3g 22%
Sodík 227mg 10%
Sacharidy celkem 89g 32%
Vláknina 3.8g 14%
Cukr 3.1g
Bílkoviny 19g 38%
Vitamin D 0mcg 0%
Vápník 148mg 11%
Železo 1.7mg 10%
Draslík 306mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.5 mcg 3%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.99 mg 12%
Kyselina pantotenová [B5] 0.591 mg 12%
Vitamin B6 0.264 mg 16%
Kobalamin [B12] 0.169 mcg 0%
Floát [B9] 20.637 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.264 mg 15%
Vitamin K 10.258 mcg 9%
Betain 0.04 mg 0%
Cholin 3.547 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 88.7 g 32%
Sugars 3.1 g 6%
Vláknina 3.8 g 14%
Carbohydrate 2.5 g 0%
Čisté sacharidy 85.6g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.585 g 0%
Kyselina asparagová 0.744 g 0%
Cystein 0.294 g 0%
kyselina glutamová 5.272 g 0%
Glycin 0.515 g 0%
Histidin 0.346 g 0%
Izoleucin 0.596 g 0%
Leucin 1.143 g 0%
Lysin 0.358 g 0%
Metionin 0.172 g 0%
Fenylalanin 0.771 g 0%
Prolin 1.787 g 0%
Serin 0.714 g 0%
Treonin 0.536 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.282 g 0%
Valin 0.689 g 0%
Minerály
živina Množství DV
Vápník 148.04 mg 11%
Měď 0.36 mg 40%
Fluorid 0 mcg 0%
Železo 1.74 mg 10%
Hořčík 66.35 mg 16%
Mangan 1.17 mg 51%
Fosfor 305.05 mg 24%
Draslík 306.1 mg 7%
Selen 77.11 mcg 140%
Sodík 227.13 mg 10%
Zinek 2.23 mg 20%
další
živina Množství DV
Voda 18.471 g 0%
Popel 2.004 g 0%