Your Recipe

Lemon-Sopressata Chicken

Složka Množství Kalorie
Citrón 58g 17kcal
Kuřecí brojler, syrové maso, vykostěná prsa 448g 538kcal
Salám, vepřový, italský 56.7g 241kcal
Rajčatová pasta, bez přidané soli 14.1g 12kcal
Pšeničná mouka, bílá, univerzální 15g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped
Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 215
901
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 2.5g 12%
Sodík 321mg 14%
Sacharidy celkem 5g 2%
Vláknina 0.7g 2%
Cukr 1g
Bílkoviny 29g 58%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 0.9mg 5%
Draslík 482mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.904 mcg 1%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 11.716 mg 73%
Kyselina pantotenová [B5] 1.874 mg 37%
Vitamin B6 1.007 mg 59%
Kobalamin [B12] 0.632 mcg 0%
Floát [B9] 13.357 mcg 0%
Vitamin C 8.457 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.803 mg 5%
Vitamin K 9.821 mcg 8%
Betain 7.854 mg 0%
Cholin 94.439 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 1 g 2%
Vláknina 0.7 g 2%
Carbohydrate 1.5 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.677 g 0%
Arginin 1.917 g 0%
Kyselina asparagová 2.706 g 0%
Cystein 0.315 g 0%
kyselina glutamová 4.481 g 0%
Glycin 1.353 g 0%
Histidin 1.038 g 0%
Izoleucin 1.407 g 0%
Leucin 2.346 g 0%
Lysin 2.702 g 0%
Metionin 0.73 g 0%
Fenylalanin 1.174 g 0%
Prolin 1.038 g 0%
Serin 1.113 g 0%
Treonin 1.289 g 0%
Tryptofan 0.359 g 0%
Tyrosin 1.018 g 0%
Valin 1.482 g 0%
Minerály
živina Množství DV
Vápník 12.62 mg 1%
Měď 0.09 mg 10%
Fluorid 5.84 mcg 0%
Železo 0.87 mg 5%
Hořčík 37.94 mg 9%
Mangan 0.06 mg 3%
Fosfor 280.32 mg 22%
Draslík 482.04 mg 10%
Selen 30.65 mcg 56%
Sodík 320.75 mg 14%
Zinek 1.41 mg 13%
další
živina Množství DV
Voda 103.668 g 0%
Popel 2.166 g 0%