Your Recipe
GARLIC GREEN BEANS
nutriční údaje | |
Velikost porce | 120 g | ml |
Množství na porci |
84 351 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 0.4g | 2% |
Sodík 7.1mg | 0% |
Sacharidy celkem 8.4g | 3% |
Vláknina 3.1g | 11% |
Cukr 3.7g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 45mg | 3% |
Železo 1.2mg | 7% |
Draslík 245mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 39.689 mcg | 4% |
Thiamin [B1] | 0.096 mg | 8% |
Riboflavin [B2] | 0.12 mg | 9% |
Niacin [B3] | 0.843 mg | 5% |
Kyselina pantotenová [B5] | 0.264 mg | 5% |
Vitamin B6 | 0.178 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.466 mcg | 0% |
Vitamin C | 14.303 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.385 mg | 9% |
Vitamin K | 52.53 mcg | 44% |
Betain | 0.113 mg | 0% |
Cholin | 17.708 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.4 g | 3% |
Sugars | 3.7 g | 7% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 8.4 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.097 g | 0% |
Arginin | 0.092 g | 0% |
Kyselina asparagová | 0.296 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.224 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.04 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.132 g | 0% |
Lysin | 0.104 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.079 g | 0% |
Prolin | 0.079 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.092 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.049 g | 0% |
Valin | 0.106 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.67 mg | 3% |
Měď | 0.08 mg | 9% |
Fluorid | 21.55 mcg | 0% |
Železo | 1.19 mg | 7% |
Hořčík | 28.72 mg | 7% |
Mangan | 0.27 mg | 12% |
Fosfor | 45.39 mg | 4% |
Draslík | 245.28 mg | 5% |
Selen | 0.89 mcg | 2% |
Sodík | 7.06 mg | 0% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.3 g | 0% |
Popel | 0.771 g | 0% |