Your Recipe

GARLIC GREEN BEANS

Složka Množství Kalorie
Fazole Zelené 453.592g 141kcal
Česnek 6g 9kcal
Řepkový olej 21g 186kcal

Recipe Instructions:

INGREDIENTS

1 lb green beans trimmed (I used French green beans)
2 large garlic cloves minced
1 1/2 tbsp canola oil avoid using olive oil
salt to taste

INSTRUCTIONS
Using a deep skillet or wok, add oil and garlic. You want to use a deep pan for this method of cooking to prevent oil from splattering out. Bring pan to high heat and cook garlic until lightly browned.

Pat dry green beans and then add to oil (water will cause oil to splatter). Stir and cook green beans until they are evenly coated in oil. Season with salt. Cook until beans are tender. If your pan starts to get dry before the beans are finished cooking, add a little water and cover pan with a lid until beans are fully cooked.
Serve beans warm. If you wish to garnish with garlic chips, thinly slice another clove of garlic. Add a little more oil to your pan and bring to medium heat. Add in garlic slices. Turn garlic slices every few seconds in oil until golden and crispy. Remove chips from oil and add to beans.

nutriční údaje
Velikost porce 120 g | ml
Množství na porci 84
351
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 0.4g 2%
Sodík 7.1mg 0%
Sacharidy celkem 8.4g 3%
Vláknina 3.1g 11%
Cukr 3.7g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 1.2mg 7%
Draslík 245mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.689 mcg 4%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.843 mg 5%
Kyselina pantotenová [B5] 0.264 mg 5%
Vitamin B6 0.178 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.466 mcg 0%
Vitamin C 14.303 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.385 mg 9%
Vitamin K 52.53 mcg 44%
Betain 0.113 mg 0%
Cholin 17.708 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.4 g 3%
Sugars 3.7 g 7%
Vláknina 3.1 g 11%
Carbohydrate 8.4 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.097 g 0%
Arginin 0.092 g 0%
Kyselina asparagová 0.296 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.224 g 0%
Glycin 0.077 g 0%
Histidin 0.04 g 0%
Izoleucin 0.078 g 0%
Leucin 0.132 g 0%
Lysin 0.104 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.079 g 0%
Prolin 0.079 g 0%
Serin 0.115 g 0%
Treonin 0.092 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.049 g 0%
Valin 0.106 g 0%
Minerály
živina Množství DV
Vápník 44.67 mg 3%
Měď 0.08 mg 9%
Fluorid 21.55 mcg 0%
Železo 1.19 mg 7%
Hořčík 28.72 mg 7%
Mangan 0.27 mg 12%
Fosfor 45.39 mg 4%
Draslík 245.28 mg 5%
Selen 0.89 mcg 2%
Sodík 7.06 mg 0%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 103.3 g 0%
Popel 0.771 g 0%