Your Recipe

Chicken and Spinach in Creamy Parmesan Mushroom Sauce

Složka Množství Kalorie
Špenát 30g 7kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Máslo bez soli 56.8g 407kcal
Smetana 240g 314kcal
Bujón/kuřecí vývar 120g 320kcal
Pšeničná mouka 7.8g 28kcal
Žampiony bílé 283.5g 62kcal
Česnek 12g 18kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

Ingredients
Chicken and Mushrooms:
2 Tbsp olive oil
4 boneless skinless chicken thighs (thinly sliced)
10 oz mushrooms (1 package)
Salt and pepper to taste
Creamy Parmesan Sauce:
4 Tbsp butter
4 cloves garlic minced
1 Tbsp flour
1/2 cup chicken broth
1 cup half and half
1/2 cup grated Parmesan cheese
1/2 Tsp salt
1 cup spinach
Instructions
Chicken and mushrooms: In a large skillet, add olive oil and heat it over medium high heat. When the pan is hot, add chicken and cook for about 5 minutes on each side until browned. Season chicken with salt and pepper right inside the pan. Remove it onto a plate and add the sliced mushrooms in. Add in salt. In about 5 more minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan. I put them on the same plate as the cooked chicken strips.
Sauce: To make the sauce, add butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour (omit flour if you like your sauce to be a little more runny). Slowly add chicken broth, half-and-half and Parmesan cheese. All these will blend in very quickly.
Add salt slowly and taste the sauce to make sure the salt level is to your liking.
Spinach: Add spinach to the sauce and allow it to wilt. I added 1 cup of spinach, but you can certainly add more or less depending on your preference.
Putting it all together: Add the chicken and mushrooms back into the pan and mix in well. Serve warm and garnish it with parsley, if desired.
Eat as is, or serve along pasta or rice.

nutriční údaje
Velikost porce 382 g | ml
Množství na porci 613
2564
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 21g 103%
Sodík 7779mg 338%
Sacharidy celkem 15g 5%
Vláknina 1g 4%
Cukr 9.2g
Bílkoviny 60g 119%
Vitamin D 0.1mcg 1%
Vápník 258mg 20%
Železo 1.7mg 10%
Draslík 1061mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 234.663 mcg 26%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 20.179 mg 126%
Kyselina pantotenová [B5] 4.27 mg 85%
Vitamin B6 1.608 mg 95%
Kobalamin [B12] 0.791 mcg 0%
Floát [B9] 54.682 mcg 0%
Vitamin C 5.402 mg 6%
Vitamin D 0.142 mcg 1%
Vitamin E 2.763 mg 18%
Vitamin K 58.695 mcg 49%
Betain 26.989 mg 0%
Cholin 207.635 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.6 g 5%
Sugars 9.2 g 18%
Vláknina 1 g 4%
Carbohydrate 13.1 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 2.511 g 0%
Arginin 2.789 g 0%
Kyselina asparagová 4.008 g 0%
Cystein 0.439 g 0%
kyselina glutamová 6.563 g 0%
Glycin 1.868 g 0%
Histidin 1.56 g 0%
Izoleucin 2.103 g 0%
Leucin 3.53 g 0%
Lysin 3.956 g 0%
Metionin 1.096 g 0%
Fenylalanin 1.757 g 0%
Prolin 1.544 g 0%
Serin 1.652 g 0%
Treonin 1.94 g 0%
Tryptofan 0.57 g 0%
Tyrosin 1.551 g 0%
Valin 2.341 g 0%
Minerály
živina Množství DV
Vápník 258.42 mg 20%
Měď 0.33 mg 37%
Fluorid 2.21 mcg 0%
Železo 1.71 mg 10%
Hořčík 89.67 mg 21%
Mangan 0.24 mg 10%
Fosfor 631.4 mg 51%
Draslík 1060.94 mg 23%
Selen 62.26 mcg 113%
Sodík 7779.18 mg 338%
Zinek 2.44 mg 22%
další
živina Množství DV
Voda 257.133 g 0%
Popel 19.459 g 0%