Your Recipe
Chocolate, Strawberry, and Banana Smoothie
| nutriční údaje | |
| Velikost porce | 533 g | ml |
| Množství na porci |
348 1457 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.8g | 4% |
| Nasycené tuky 0.6g | 3% |
| Sodík 104mg | 5% |
| Sacharidy celkem 54g | 19% |
| Vláknina 7.1g | 25% |
| Cukr 32g | |
| Bílkoviny 32g | 64% |
| Vitamin D 0mcg | 0% |
| Vápník 356mg | 27% |
| Železo 1.3mg | 7% |
| Draslík 1100mg | 23% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 10.136 mcg | 1% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.924 mg | 71% |
| Niacin [B3] | 2.275 mg | 14% |
| Kyselina pantotenová [B5] | 1.556 mg | 31% |
| Vitamin B6 | 0.826 mg | 49% |
| Kobalamin [B12] | 1.96 mcg | 0% |
| Floát [B9] | 55.666 mcg | 0% |
| Vitamin C | 71.904 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.485 mg | 3% |
| Vitamin K | 2.95 mcg | 2% |
| Betain | 2.44 mg | 0% |
| Cholin | 62.68 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 53.5 g | 19% |
| Sugars | 32.3 g | 65% |
| Vláknina | 7.1 g | 25% |
| Carbohydrate | 53.5 g | 0% |
| Čisté sacharidy | 21.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.108 g | 0% |
| Arginin | 1.191 g | 0% |
| Kyselina asparagová | 2.456 g | 0% |
| Cystein | 0.266 g | 0% |
| kyselina glutamová | 6.577 g | 0% |
| Glycin | 0.647 g | 0% |
| Histidin | 0.966 g | 0% |
| Izoleucin | 1.561 g | 0% |
| Leucin | 3.067 g | 0% |
| Lysin | 2.466 g | 0% |
| Metionin | 0.854 g | 0% |
| Fenylalanin | 1.563 g | 0% |
| Prolin | 3.364 g | 0% |
| Serin | 1.613 g | 0% |
| Treonin | 1.234 g | 0% |
| Tryptofan | 0.409 g | 0% |
| Tyrosin | 1.483 g | 0% |
| Valin | 1.989 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 355.75 mg | 27% |
| Měď | 0.26 mg | 29% |
| Fluorid | 7.7 mcg | 0% |
| Železo | 1.26 mg | 7% |
| Hořčík | 95.69 mg | 23% |
| Mangan | 0.95 mg | 41% |
| Fosfor | 467.04 mg | 37% |
| Draslík | 1099.64 mg | 23% |
| Selen | 31.5 mcg | 57% |
| Sodík | 103.84 mg | 5% |
| Zinek | 2 mg | 18% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 441.512 g | 0% |
| Popel | 3.809 g | 0% |
