Your Recipe
Vegan Waffles
nutriční údaje | |
Velikost porce | 60 g | ml |
Množství na porci |
178 744 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.9g | 8% |
Nasycené tuky 0.6g | 3% |
Sodík 537mg | 23% |
Sacharidy celkem 27g | 10% |
Vláknina 2.1g | 8% |
Cukr 0.1g | |
Bílkoviny 4.6g | 9% |
Vitamin D 0mcg | 0% |
Vápník 200mg | 15% |
Železo 1.6mg | 9% |
Draslík 88mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.075 mg | 6% |
Niacin [B3] | 0.869 mg | 5% |
Kyselina pantotenová [B5] | 0.292 mg | 6% |
Vitamin B6 | 0.027 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 40.23 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.829 mg | 6% |
Vitamin K | 3.389 mcg | 3% |
Betain | 7.03 mg | 0% |
Cholin | 2.141 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.6 g | 10% |
Sugars | 0.1 g | 0% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 18 g | 0% |
Čisté sacharidy | 26.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.2 g | 0% |
Arginin | 0.264 g | 0% |
Kyselina asparagová | 0.306 g | 0% |
Cystein | 0.106 g | 0% |
kyselina glutamová | 1.27 g | 0% |
Glycin | 0.202 g | 0% |
Histidin | 0.108 g | 0% |
Izoleucin | 0.177 g | 0% |
Leucin | 0.338 g | 0% |
Lysin | 0.152 g | 0% |
Metionin | 0.084 g | 0% |
Fenylalanin | 0.241 g | 0% |
Prolin | 0.386 g | 0% |
Serin | 0.218 g | 0% |
Treonin | 0.144 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.15 g | 0% |
Valin | 0.226 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 199.78 mg | 15% |
Měď | 0.13 mg | 14% |
Fluorid | 10.68 mcg | 0% |
Železo | 1.65 mg | 9% |
Hořčík | 32.54 mg | 8% |
Mangan | 0.88 mg | 38% |
Fosfor | 170.75 mg | 14% |
Draslík | 88.41 mg | 2% |
Selen | 6.96 mcg | 13% |
Sodík | 537.07 mg | 23% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 19.196 g | 0% |
Popel | 2.528 g | 0% |