Your Recipe
Power-Packed Smoothie
| nutriční údaje | |
| Velikost porce | 384 g | ml |
| Množství na porci |
125 524 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.7g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 57mg | 2% |
| Sacharidy celkem 30g | 11% |
| Vláknina 3.7g | 13% |
| Cukr 16g | |
| Bílkoviny 3.7g | 7% |
| Vitamin D 0mcg | 0% |
| Vápník 32mg | 2% |
| Železo 1.7mg | 9% |
| Draslík 580mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 75.087 mcg | 8% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.241 mg | 19% |
| Niacin [B3] | 1.37 mg | 9% |
| Kyselina pantotenová [B5] | 0.545 mg | 11% |
| Vitamin B6 | 0.545 mg | 32% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 57.402 mcg | 0% |
| Vitamin C | 15.51 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.596 mg | 4% |
| Vitamin K | 73.922 mcg | 62% |
| Betain | 15.39 mg | 0% |
| Cholin | 17.421 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30.1 g | 11% |
| Sugars | 15.5 g | 31% |
| Vláknina | 3.7 g | 13% |
| Carbohydrate | 30.1 g | 0% |
| Čisté sacharidy | 14.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.221 g | 0% |
| Arginin | 0.223 g | 0% |
| Kyselina asparagová | 0.383 g | 0% |
| Cystein | 0.038 g | 0% |
| kyselina glutamová | 0.52 g | 0% |
| Glycin | 0.17 g | 0% |
| Histidin | 0.142 g | 0% |
| Izoleucin | 0.163 g | 0% |
| Leucin | 0.282 g | 0% |
| Lysin | 0.189 g | 0% |
| Metionin | 0.056 g | 0% |
| Fenylalanin | 0.173 g | 0% |
| Prolin | 0.131 g | 0% |
| Serin | 0.165 g | 0% |
| Treonin | 0.152 g | 0% |
| Tryptofan | 0.048 g | 0% |
| Tyrosin | 0.113 g | 0% |
| Valin | 0.199 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 32.31 mg | 2% |
| Měď | 0.35 mg | 38% |
| Fluorid | 173.65 mcg | 0% |
| Železo | 1.67 mg | 9% |
| Hořčík | 54.71 mg | 13% |
| Mangan | 0.58 mg | 25% |
| Fosfor | 38.96 mg | 3% |
| Draslík | 579.76 mg | 12% |
| Selen | 1.65 mcg | 3% |
| Sodík | 57.29 mg | 2% |
| Zinek | 0.36 mg | 3% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 347.951 g | 0% |
| Popel | 1.737 g | 0% |
