Your Recipe
RED VELVET MUG CAKE
nutriční údaje | |
Velikost porce | 119 g | ml |
Množství na porci |
312 1306 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.7g | 12% |
Nasycené tuky 2.5g | 12% |
Sodík 424mg | 18% |
Sacharidy celkem 54g | 20% |
Vláknina 2.8g | 10% |
Cukr 25g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 138mg | 11% |
Železo 2.3mg | 13% |
Draslík 186mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.345 mcg | 2% |
Thiamin [B1] | 0.261 mg | 22% |
Riboflavin [B2] | 0.243 mg | 19% |
Niacin [B3] | 1.954 mg | 12% |
Kyselina pantotenová [B5] | 0.293 mg | 6% |
Vitamin B6 | 0.039 mg | 2% |
Kobalamin [B12] | 0.167 mcg | 0% |
Floát [B9] | 92.633 mcg | 0% |
Vitamin C | 0.698 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.831 mg | 6% |
Vitamin K | 8.361 mcg | 7% |
Betain | 21.399 mg | 0% |
Cholin | 3.828 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 53.9 g | 20% |
Sugars | 25.3 g | 51% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 27.3 g | 0% |
Čisté sacharidy | 28.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.202 g | 0% |
Arginin | 0.242 g | 0% |
Kyselina asparagová | 0.354 g | 0% |
Cystein | 0.094 g | 0% |
kyselina glutamová | 1.538 g | 0% |
Glycin | 0.192 g | 0% |
Histidin | 0.13 g | 0% |
Izoleucin | 0.242 g | 0% |
Leucin | 0.43 g | 0% |
Lysin | 0.243 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.283 g | 0% |
Prolin | 0.558 g | 0% |
Serin | 0.286 g | 0% |
Treonin | 0.196 g | 0% |
Tryptofan | 0.076 g | 0% |
Tyrosin | 0.208 g | 0% |
Valin | 0.292 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 137.75 mg | 11% |
Měď | 0.26 mg | 28% |
Fluorid | 0 mcg | 0% |
Železo | 2.34 mg | 13% |
Hořčík | 40.25 mg | 10% |
Mangan | 0.42 mg | 18% |
Fosfor | 142.15 mg | 11% |
Draslík | 186.12 mg | 4% |
Selen | 12.19 mcg | 22% |
Sodík | 424.26 mg | 18% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 46.996 g | 0% |
Popel | 1.821 g | 0% |