Your Recipe

Tomato Salad With Crispy Spiced Chickpeas

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Rajčata 840g 151kcal
Sýr Čedar 28g 113kcal
Cizrna 425g 689kcal
Olivový olej 14g 124kcal
Paprika sladká mletá 6.8g 19kcal
Majonéza 115g 782kcal
Kukuřičný škrob 18.76g 71kcal

Recipe Instructions:

Ingredients
For spiced mayo:
1/2 cup full-fat mayonnaise
1 tablespoon chile sauce, or to taste, such as sambal oelek, harissa, or sriracha
1 tablespoon fresh lemon juice, or to taste
1 teaspoon smoked or sweet paprika
1 pinch salt
For chickpeas and tomatoes:
14 ounces cooked chickpeas (from 1 can)
2 tablespoons cornstarch
1 tablespoon olive oil
2 to 3 large tomatoes (or a mix of large and cherry tomatoes)
Flaky sea salt
1 ounce aged cheddar, shaved
Chopped basil, dill, or cilantro, for garnish (optional)

Directions
In a small bowl, stir the mayonnaise, chile sauce, lemon juice, and paprika. Season with salt, then taste and adjust the chile sauce and lemon juice to your liking.
Drain and rinse the chickpeas. Dry well with a towel. In a medium bowl, toss the chickpeas in the cornstarch until evenly coated. Add 3 tablespoons of the mayo, then gently fold together until the chickpeas are evenly coated. Set aside the remaining mayo for serving.
In a 12-inch skillet over medium heat, heat the oil. Add the chickpeas and spread in an even, single layer. (The mayo will start to melt away, and you should hear the chickpeas gently sizzling in the spiced fat.) Cook, shaking the pan occasionally and reducing the heat if they’re starting to brown too quickly, for about 15 minutes, until the chickpeas are golden and crispy. (Don’t rush this step: You’re looking for the chickpeas to form a crunchy, crackly crust on all sides, with creamy and tender middles.) Season the warm chickpeas with a few big pinches of salt.
Meanwhile, while the chickpeas are cooking, core and slice the tomatoes into ¼-inch rounds, then season with salt.
Arrange the tomatoes on a large platter or among individual plates. Top with the chickpeas, cheddar, and herbs (if using). Drizzle or dollop the mayo over the top of the salad or serve it on the side.

nutriční údaje
Velikost porce 731 g | ml
Množství na porci 976
4083
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 62g 79%
Nasycené tuky 11g 56%
Sodík 496mg 22%
Sacharidy celkem 86g 31%
Vláknina 22g 80%
Cukr 22g
Bílkoviny 27g 54%
Vitamin D 0.2mcg 1%
Vápník 259mg 20%
Železo 8.2mg 46%
Draslík 1721mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 318.647 mcg 35%
Thiamin [B1] 0.425 mg 35%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 3.969 mg 25%
Kyselina pantotenová [B5] 1.233 mg 25%
Vitamin B6 0.721 mg 42%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 438.261 mcg 0%
Vitamin C 63.12 mg 70%
Vitamin D 0.199 mcg 1%
Vitamin E 7.005 mg 47%
Vitamin K 143.889 mcg 120%
Betain 0.346 mg 0%
Cholin 143.242 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 86.3 g 31%
Sugars 22.2 g 44%
Vláknina 22.5 g 80%
Carbohydrate 77.4 g 0%
Čisté sacharidy 64.1g
aminokyseliny
živina Množství DV
Alanin 1.085 g 0%
Arginin 2.012 g 0%
Kyselina asparagová 3.177 g 0%
Cystein 0.33 g 0%
kyselina glutamová 5.931 g 0%
Glycin 0.989 g 0%
Histidin 0.678 g 0%
Izoleucin 1.11 g 0%
Leucin 1.807 g 0%
Lysin 1.582 g 0%
Metionin 0.376 g 0%
Fenylalanin 1.328 g 0%
Prolin 1.296 g 0%
Serin 1.241 g 0%
Treonin 1.008 g 0%
Tryptofan 0.295 g 0%
Tyrosin 0.722 g 0%
Valin 1.132 g 0%
Minerály
živina Množství DV
Vápník 258.6 mg 20%
Měď 1.04 mg 116%
Fluorid 9.66 mcg 0%
Železo 8.22 mg 46%
Hořčík 159.32 mg 38%
Mangan 2.74 mg 119%
Fosfor 546.05 mg 44%
Draslík 1721.2 mg 37%
Selen 13.66 mcg 25%
Sodík 495.79 mg 22%
Zinek 4.72 mg 43%
další
živina Množství DV
Voda 550.262 g 0%
Popel 8.098 g 0%