Your Recipe
Spicy Grilled Eggplant
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
91 379 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1g | 5% |
Sodík 2.4mg | 0% |
Sacharidy celkem 6.7g | 2% |
Vláknina 3.4g | 12% |
Cukr 4g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 10mg | 1% |
Železo 0.3mg | 2% |
Draslík 262mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.145 mcg | 0% |
Thiamin [B1] | 0.045 mg | 4% |
Riboflavin [B2] | 0.042 mg | 3% |
Niacin [B3] | 0.743 mg | 5% |
Kyselina pantotenová [B5] | 0.322 mg | 6% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 25.19 mcg | 0% |
Vitamin C | 2.519 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.352 mg | 9% |
Vitamin K | 8.222 mcg | 7% |
Betain | 0.007 mg | 0% |
Cholin | 7.922 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.7 g | 2% |
Sugars | 4 g | 8% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 6.7 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.058 g | 0% |
Arginin | 0.065 g | 0% |
Kyselina asparagová | 0.188 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.213 g | 0% |
Glycin | 0.047 g | 0% |
Histidin | 0.026 g | 0% |
Izoleucin | 0.052 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.054 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.049 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.048 g | 0% |
Treonin | 0.042 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.031 g | 0% |
Valin | 0.061 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.38 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 0 mcg | 0% |
Železo | 0.3 mg | 2% |
Hořčík | 16.03 mg | 4% |
Mangan | 0.27 mg | 12% |
Fosfor | 27.48 mg | 2% |
Draslík | 262.28 mg | 6% |
Selen | 0.34 mcg | 1% |
Sodík | 2.43 mg | 0% |
Zinek | 0.18 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 105.684 g | 0% |
Popel | 0.756 g | 0% |