Your Recipe
Watermelon Milkshake
nutriční údaje | |
Velikost porce | 197 g | ml |
Množství na porci |
95 396 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.8g | 4% |
Nasycené tuky 1.7g | 9% |
Sodík 65mg | 3% |
Sacharidy celkem 13g | 5% |
Vláknina 0.2g | 1% |
Cukr 13g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 169mg | 13% |
Železo 0.2mg | 1% |
Draslík 256mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.39 mcg | 6% |
Thiamin [B1] | 0.072 mg | 6% |
Riboflavin [B2] | 0.266 mg | 20% |
Niacin [B3] | 0.228 mg | 1% |
Kyselina pantotenová [B5] | 0.615 mg | 12% |
Vitamin B6 | 0.078 mg | 5% |
Kobalamin [B12] | 0.727 mcg | 0% |
Floát [B9] | 8.573 mcg | 0% |
Vitamin C | 4.892 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.07 mg | 0% |
Vitamin K | 0.332 mcg | 0% |
Betain | 1.406 mg | 0% |
Cholin | 24.846 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.2 g | 5% |
Sugars | 12.8 g | 26% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 13.2 g | 0% |
Čisté sacharidy | 0.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.163 g | 0% |
Arginin | 0.163 g | 0% |
Kyselina asparagová | 0.411 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 1.054 g | 0% |
Glycin | 0.095 g | 0% |
Histidin | 0.141 g | 0% |
Izoleucin | 0.246 g | 0% |
Leucin | 0.44 g | 0% |
Lysin | 0.414 g | 0% |
Metionin | 0.123 g | 0% |
Fenylalanin | 0.243 g | 0% |
Prolin | 0.014 g | 0% |
Serin | 0.282 g | 0% |
Treonin | 0.209 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.236 g | 0% |
Valin | 0.306 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 168.71 mg | 13% |
Měď | 0.03 mg | 3% |
Fluorid | 5.52 mcg | 0% |
Železo | 0.17 mg | 1% |
Hořčík | 20.8 mg | 5% |
Mangan | 0.04 mg | 2% |
Fosfor | 132.54 mg | 11% |
Draslík | 256.04 mg | 5% |
Selen | 3.67 mcg | 7% |
Sodík | 65.1 mg | 3% |
Zinek | 0.72 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 174.391 g | 0% |
Popel | 1.117 g | 0% |