Your Recipe

Lemon-Ginger Shot

Složka Množství Kalorie
Citrón 348g 101kcal
Med 85g 258kcal
Zázvor kořen 28.3g 23kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 pound fresh ginger
5 to 6 medium lemons
1/4 cup cold water
1/4 cup honey, or to taste, optional
Steps to Make It
Gather the ingredients.
Wash and dry the ginger, then coarsely chop.
Juice the lemons, straining off the seeds, and pulp until you have about 2/3 cup of lemon juice.
Add the ginger, lemon juice, water, and honey, if using, to a blender.
Blend on high until a mostly smooth, thick mixture forms, stopping to scrape down the bowl occasionally, about 2 minutes.
Transfer the mixture to a fine-mesh strainer lined with a doubled sheet of cheesecloth or a clean kitchen towel set over a medium bowl. Let drain for several minutes.
Gather up the edges of the cloth and twist, squeezing the ginger pulp into a ball inside the cloth. Squeeze well and continue to twist, until no more liquid is dripping out of the cloth and the pulp is very dry. Discard the pulp.
Transfer the liquid into a bottle using a funnel and chill.

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 191
799
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 0%
Sodík 7mg 0%
Sacharidy celkem 54g 20%
Vláknina 5.2g 19%
Cukr 39g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 1.3mg 7%
Draslík 321mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.74 mcg 0%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.332 mg 2%
Kyselina pantotenová [B5] 0.388 mg 8%
Vitamin B6 0.172 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.547 mcg 0%
Vitamin C 93.14 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 0.298 mg 2%
Vitamin K 0.014 mcg 0%
Betain 0.723 mg 0%
Cholin 13.884 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.8 g 20%
Sugars 39.5 g 79%
Vláknina 5.2 g 19%
Carbohydrate 53.8 g 0%
Čisté sacharidy 14.3g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.008 g 0%
Kyselina asparagová 0.041 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.031 g 0%
Glycin 0.009 g 0%
Histidin 0.005 g 0%
Izoleucin 0.011 g 0%
Leucin 0.015 g 0%
Lysin 0.011 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.011 g 0%
Prolin 0.044 g 0%
Serin 0.009 g 0%
Treonin 0.007 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.006 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 50.05 mg 4%
Měď 0.12 mg 13%
Fluorid 2.98 mcg 0%
Železo 1.31 mg 7%
Hořčík 20.85 mg 5%
Mangan 0.12 mg 5%
Fosfor 34.35 mg 3%
Draslík 320.94 mg 7%
Selen 1.14 mcg 2%
Sodík 7.02 mg 0%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 173.271 g 0%
Popel 0.25 g 0%