Your Recipe

Vegan Taquitos Recipe

Složka Množství Kalorie
Koriandr listy 4g 1kcal
černé fazole, vařené bez soli 425.24g 561kcal
Olivový olej 28g 248kcal
Česnek prášek 3.15g 10kcal
Kukuřice, sladká, bílá, syrová 15g 13kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
1 15-ounce can of black beans drained and rinsed
1 7-ounce can chilis in adobo sauce You'll need 1 chili and 2 tablespoons of the sauce from the can.
2 tablespoons olive oil
1/4 cup packed cilantro
2 teaspoons garlic powder
salt to taste
For the taquitos
8 6-inch corn white or yellow corn tortillas both work fine
spray oil
Instructions
If you're baking, preheat the oven to 400° F.
Make the bean filling
Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos
Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.
To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.
To bake: Bake for 15-20 minutes, until the tops are golden brown.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 208
871
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1.1g 6%
Sodík 2.7mg 0%
Sacharidy celkem 27g 10%
Vláknina 9.4g 34%
Cukr 0.5g
Bílkoviny 9.7g 19%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 2.4mg 13%
Draslík 402mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.37 mcg 0%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.618 mg 4%
Kyselina pantotenová [B5] 0.297 mg 6%
Vitamin B6 0.09 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 161.117 mcg 0%
Vitamin C 0.534 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.966 mg 13%
Vitamin K 10.837 mcg 9%
Betain 0.055 mg 0%
Cholin 35.338 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.5 g 10%
Sugars 0.5 g 1%
Vláknina 9.4 g 34%
Carbohydrate 25.8 g 0%
Čisté sacharidy 26g
aminokyseliny
živina Množství DV
Alanin 0.41 g 0%
Arginin 0.615 g 0%
Kyselina asparagová 1.164 g 0%
Cystein 0.105 g 0%
kyselina glutamová 1.489 g 0%
Glycin 0.377 g 0%
Histidin 0.268 g 0%
Izoleucin 0.424 g 0%
Leucin 0.771 g 0%
Lysin 0.658 g 0%
Metionin 0.145 g 0%
Fenylalanin 0.519 g 0%
Prolin 0.421 g 0%
Serin 0.522 g 0%
Treonin 0.404 g 0%
Tryptofan 0.113 g 0%
Tyrosin 0.274 g 0%
Valin 0.505 g 0%
Minerály
živina Množství DV
Vápník 30.14 mg 2%
Měď 0.23 mg 26%
Fluorid 0 mcg 0%
Železo 2.35 mg 13%
Hořčík 76.67 mg 18%
Mangan 0.49 mg 21%
Fosfor 155.91 mg 12%
Draslík 402.2 mg 9%
Selen 1.5 mcg 3%
Sodík 2.7 mg 0%
Zinek 1.24 mg 11%
další
živina Množství DV
Voda 73.711 g 0%
Popel 1.288 g 0%