Your Recipe
Strawberry Pineapple Salsa
nutriční údaje | |
Velikost porce | 194 g | ml |
Množství na porci |
84 350 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0g | 0% |
Sodík 4.7mg | 0% |
Sacharidy celkem 21g | 8% |
Vláknina 3.3g | 12% |
Cukr 15g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 31mg | 2% |
Železo 0.7mg | 4% |
Draslík 274mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.887 mcg | 3% |
Thiamin [B1] | 0.109 mg | 9% |
Riboflavin [B2] | 0.06 mg | 5% |
Niacin [B3] | 0.88 mg | 6% |
Kyselina pantotenová [B5] | 0.359 mg | 7% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 38.413 mcg | 0% |
Vitamin C | 93.201 mg | 104% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.406 mg | 3% |
Vitamin K | 20.695 mcg | 17% |
Betain | 0.113 mg | 0% |
Cholin | 10.537 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.1 g | 8% |
Sugars | 14.8 g | 30% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 19.8 g | 0% |
Čisté sacharidy | 6.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.056 g | 0% |
Arginin | 0.037 g | 0% |
Kyselina asparagová | 0.221 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.145 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.018 g | 0% |
Izoleucin | 0.031 g | 0% |
Leucin | 0.046 g | 0% |
Lysin | 0.044 g | 0% |
Metionin | 0.015 g | 0% |
Fenylalanin | 0.035 g | 0% |
Prolin | 0.031 g | 0% |
Serin | 0.054 g | 0% |
Treonin | 0.033 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.034 g | 0% |
Valin | 0.038 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.31 mg | 2% |
Měď | 0.18 mg | 20% |
Fluorid | 2.49 mcg | 0% |
Železo | 0.72 mg | 4% |
Hořčík | 24.33 mg | 6% |
Mangan | 1.31 mg | 57% |
Fosfor | 31.69 mg | 3% |
Draslík | 273.92 mg | 6% |
Selen | 0.48 mcg | 1% |
Sodík | 4.67 mg | 0% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.213 g | 0% |
Popel | 0.626 g | 0% |