Your Recipe

Strawberry Pineapple Salsa

Složka Množství Kalorie
Limeta 30.8g 9kcal
Ananas 905g 453kcal
Jahody 453.592g 150kcal
Koriandr listy 47.25g 11kcal
Cibule, červená, syrová 98.5g 43kcal
Papriky, jalapeno, syrové 14g 4kcal

Recipe Instructions:

INGREDIENTS
1 pineapple peeled
1 pound strawberries
2 roma tomatoes diced
1/2 red onion minced
1/2 jalapeno minced
1/3 cup fresh cilantro chopped
1 lime juiced
1/2 teaspoon salt
INSTRUCTIONS
Remove the peel and core from the pineapple and dice the fruit into a small, 1/4-inch dice. Place into a large mixing bowl.
Hull the strawberries, and dice into a small, 1/4-inch dice. Add to bowl with pineapple.
Dice the tomatoes into a 1/4 inch dice as well and toss with pineapple and strawberries.
Add minced onion and jalapeno to bowl along with cilantro, lime juice, and salt. Stir to combine.
Allow to sit at room temperature for 30 minutes before serving. Keeps in the refrigerator 24 hours.

nutriční údaje
Velikost porce 194 g | ml
Množství na porci 84
350
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0g 0%
Sodík 4.7mg 0%
Sacharidy celkem 21g 8%
Vláknina 3.3g 12%
Cukr 15g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 0.7mg 4%
Draslík 274mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.887 mcg 3%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.88 mg 6%
Kyselina pantotenová [B5] 0.359 mg 7%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 38.413 mcg 0%
Vitamin C 93.201 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 0.406 mg 3%
Vitamin K 20.695 mcg 17%
Betain 0.113 mg 0%
Cholin 10.537 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.1 g 8%
Sugars 14.8 g 30%
Vláknina 3.3 g 12%
Carbohydrate 19.8 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.056 g 0%
Arginin 0.037 g 0%
Kyselina asparagová 0.221 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.145 g 0%
Glycin 0.042 g 0%
Histidin 0.018 g 0%
Izoleucin 0.031 g 0%
Leucin 0.046 g 0%
Lysin 0.044 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.035 g 0%
Prolin 0.031 g 0%
Serin 0.054 g 0%
Treonin 0.033 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.034 g 0%
Valin 0.038 g 0%
Minerály
živina Množství DV
Vápník 31.31 mg 2%
Měď 0.18 mg 20%
Fluorid 2.49 mcg 0%
Železo 0.72 mg 4%
Hořčík 24.33 mg 6%
Mangan 1.31 mg 57%
Fosfor 31.69 mg 3%
Draslík 273.92 mg 6%
Selen 0.48 mcg 1%
Sodík 4.67 mg 0%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 170.213 g 0%
Popel 0.626 g 0%