Your Recipe

Grilled Steak with Roasted Brussels Sprouts

Složka Množství Kalorie
Růžičková kapusta 226.8g 98kcal
Piniové oříšky 17.4g 117kcal
Hovězí syrové maso steak bez kosti a 0 tuku 888g 1217kcal
Olivový olej 4.5g 40kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 4.2g 0kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
4 (10-ounce) Certified Angus Beef ® strip steaks
Cast iron pan
1 teaspoon coarse kosher salt
1 teaspoon freshly ground pepper
8 ounces fresh Brussels sprouts, cut in half lengthwise
1 teaspoon olive oil
2 tablespoons pine nuts
Additional salt and pepper to taste
INSTRUCTIONS:
Place a cast iron pan on one side of grill. Light grill, close lid and preheat to high.
Season strip steaks with salt and pepper. In a small mixing bowl toss Brussels sprouts with olive oil and salt and pepper to taste.
Reduce grill heat to medium. Place steaks directly on grates of grill. Place Brussels sprouts in preheated cast iron pan. Grill steaks three to five minutes per side depending on desired doneness.
Stir Brussels sprouts continuously for a good sear while avoiding burning. Turn off burners to this side of grill and toss pine nuts into pan. Brussels sprouts are done when the core is just transparent; approximately 7-10 minutes total cooking time.
Place steaks on Brussels sprouts to rest five minutes before serving.

nutriční údaje
Velikost porce 286 g | ml
Množství na porci 369
1545
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 5.5g 27%
Sodík 618mg 27%
Sacharidy celkem 6g 2%
Vláknina 2.5g 9%
Cukr 1.4g
Bílkoviny 48g 95%
Vitamin D 0.2mcg 1%
Vápník 54mg 4%
Železo 6.6mg 37%
Draslík 1018mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.405 mcg 3%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.677 mg 52%
Niacin [B3] 9.788 mg 61%
Kyselina pantotenová [B5] 2.424 mg 48%
Vitamin B6 0.996 mg 59%
Kobalamin [B12] 9.746 mcg 0%
Floát [B9] 42.824 mcg 0%
Vitamin C 48.23 mg 54%
Vitamin D 0.222 mcg 1%
Vitamin E 1.517 mg 10%
Vitamin K 107.652 mcg 90%
Betain 36.265 mg 0%
Cholin 186.485 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 1.4 g 3%
Vláknina 2.5 g 9%
Carbohydrate 5.6 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 2.602 g 0%
Arginin 3.186 g 0%
Kyselina asparagová 4.103 g 0%
Cystein 0.499 g 0%
kyselina glutamová 7.255 g 0%
Glycin 2.086 g 0%
Histidin 1.517 g 0%
Izoleucin 2.014 g 0%
Leucin 3.756 g 0%
Lysin 4.048 g 0%
Metionin 1.309 g 0%
Fenylalanin 1.795 g 0%
Prolin 1.887 g 0%
Serin 1.768 g 0%
Treonin 2.066 g 0%
Tryptofan 0.532 g 0%
Tyrosin 1.577 g 0%
Valin 2.154 g 0%
Minerály
živina Množství DV
Vápník 53.71 mg 4%
Měď 0.33 mg 36%
Fluorid 0.2 mcg 0%
Železo 6.62 mg 37%
Hořčík 69.34 mg 17%
Mangan 0.67 mg 29%
Fosfor 531.24 mg 42%
Draslík 1017.87 mg 22%
Selen 53.36 mcg 97%
Sodík 618.32 mg 27%
Zinek 17.93 mg 163%
další
živina Množství DV
Voda 210.994 g 0%
Popel 3.669 g 0%